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  6. Banana vs. Loquat

Banana vs. Loquat — In-Depth Nutrition Comparison

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The main differences between bananas and loquat

  • Bananas have more vitamin B6, vitamin C, and manganese; however, loquat has more vitamin A.
  • Daily need coverage for vitamin A for loquat is 29% higher.
  • Loquat has 9 times less vitamin C than bananas. Bananas have 8.7mg of vitamin C, while loquat has 1mg.

Food types used in this article are Bananas, raw and Loquats, raw.

Infographic

Banana vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Loquat
Loquat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +34.6%
Contains more CopperCopper +95%
Contains more ZincZinc +200%
Contains more ManganeseManganese +82.4%
Contains more SeleniumSelenium +66.7%
Contains more CalciumCalcium +220%
Contains more PhosphorusPhosphorus +22.7%
~equal in Iron ~0.28mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Banana
Banana
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 1% 2% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Loquat
Loquat
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Contains more Vitamin CVitamin C +770%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B2Vitamin B2 +204.2%
Contains more Vitamin B3Vitamin B3 +269.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +267%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin AVitamin A +2433.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Banana Loquat DV% diff.
Vitamin B6 0.367mg 0.1mg 21%
Vitamin C 8.7mg 1mg 9%
Vitamin A 3µg 76µg 8%
Vitamin B5 0.334mg 7%
Fructose 4.85g 6%
Manganese 0.27mg 0.148mg 5%
Carbs 22.84g 12.14g 4%
Fiber 2.6g 1.7g 4%
Copper 0.078mg 0.04mg 4%
Vitamin B2 0.073mg 0.024mg 4%
Magnesium 27mg 13mg 3%
Potassium 358mg 266mg 3%
Vitamin B3 0.665mg 0.18mg 3%
Calories 89kcal 47kcal 2%
Starch 5.38g 2%
Folate 20µg 14µg 2%
Choline 9.8mg 2%
Protein 1.09g 0.43g 1%
Calcium 5mg 16mg 1%
Zinc 0.15mg 0.05mg 1%
Phosphorus 22mg 27mg 1%
Vitamin E 0.1mg 1%
Selenium 1µg 0.6µg 1%
Vitamin B1 0.031mg 0.019mg 1%
Protein per 100 calories 1.2g 0.91g N/A
Calories per 10 g protein 817kcal 1093kcal N/A
Weight per 100 calories 112g 213g N/A
Fats 0.33g 0.2g 0%
Net carbs 20.24g 10.44g N/A
Iron 0.26mg 0.28mg 0%
Sugar 12.23g N/A
Sodium 1mg 1mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.112g 0.04g 0%
Monounsaturated fat 0.032g 0.008g 0%
Polyunsaturated fat 0.073g 0.091g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.028mg 0.015mg 0%
Isoleucine 0.028mg 0.015mg 0%
Leucine 0.068mg 0.026mg 0%
Lysine 0.05mg 0.023mg 0%
Methionine 0.008mg 0.004mg 0%
Phenylalanine 0.049mg 0.014mg 0%
Valine 0.047mg 0.021mg 0%
Histidine 0.077mg 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Banana
Banana
4
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more ProteinProtein +153.5%
Contains more FatsFats +65%
Contains more CarbsCarbs +88.1%
Contains more OtherOther +66%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Loquat
Loquat
2
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Mono. FatMonounsaturated fat +300%
Contains less Sat. FatSaturated fat -64.3%
Contains more Poly. FatPolyunsaturated fat +24.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.