Barbecue chicken vs. Beef Liver — In-Depth Nutrition Comparison
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What are the differences between barbecue chicken and beef Liver?
- Beef Liver is richer than barbecue chicken in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, iron, choline, and vitamin B6.
- Beef Liver's daily need coverage for vitamin B12 is 2921% more.
- The amount of cholesterol in barbecue chicken is lower.
We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beef, variety meats, and by-products, liver, cooked, braised types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +588.4% |
| Contains more CopperCopper | +18449.4% |
| Contains more ZincZinc | +197.8% |
| Contains more PhosphorusPhosphorus | +128% |
| Contains less SodiumSodium | -76.4% |
| Contains more ManganeseManganese | +7020% |
| Contains more SeleniumSelenium | +64.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +47110% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin B1Vitamin B1 | +252.7% |
| Contains more Vitamin B2Vitamin B2 | +1408.8% |
| Contains more Vitamin B3Vitamin B3 | +205.7% |
| Contains more Vitamin B5Vitamin B5 | +4577.6% |
| Contains more Vitamin B6Vitamin B6 | +432.5% |
| Contains more Vitamin B12Vitamin B12 | +14917% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3062.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 70.58µg | 2921% |
| Copper | 0.077mg | 14.283mg | 1578% |
| Vitamin A | 20µg | 9442µg | 1047% |
| Vitamin B2 | 0.227mg | 3.425mg | 246% |
| Vitamin B5 | 0.152mg | 7.11mg | 139% |
| Cholesterol | 127mg | 396mg | 90% |
| Vitamin B3 | 5.732mg | 17.525mg | 74% |
| Iron | 0.95mg | 6.54mg | 70% |
| Choline | 62.9mg | 426mg | 66% |
| Vitamin B6 | 0.191mg | 1.017mg | 64% |
| Folate | 8µg | 253µg | 61% |
| Phosphorus | 218mg | 497mg | 40% |
| Zinc | 1.78mg | 5.3mg | 32% |
| Selenium | 22µg | 36.1µg | 26% |
| Fats | 15.08g | 5.26g | 15% |
| Manganese | 0.005mg | 0.356mg | 15% |
| Protein | 22.51g | 29.08g | 13% |
| Monounsaturated fat | 6.446g | 1.124g | 13% |
| Vitamin B1 | 0.055mg | 0.194mg | 12% |
| Sodium | 335mg | 79mg | 11% |
| Vitamin D* | 0 IU | 49 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Polyunsaturated fat | 2.038g | 1.109g | 6% |
| Saturated fat | 3.927g | 2.947g | 4% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Potassium | 255mg | 352mg | 3% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Calories | 226kcal | 191kcal | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Carbs | 0.12g | 5.13g | 2% |
| Calcium | 16mg | 6mg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 10g | 15g | N/A |
| Calories per 10 g protein | 100kcal | 66kcal | N/A |
| Weight per 100 calories | 44g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.76 | N/A |
| Net carbs | 0.12g | 5.13g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Vitamin E | 0.46mg | 0.51mg | 0% |
| Trans fat | 0.078g | 0.365g | N/A |
| Tryptophan | 0.173mg | 0.368mg | 0% |
| Threonine | 0.657mg | 1.215mg | 0% |
| Isoleucine | 0.853mg | 1.352mg | 0% |
| Leucine | 1.549mg | 2.67mg | 0% |
| Lysine | 1.75mg | 2.247mg | 0% |
| Methionine | 0.565mg | 0.759mg | 0% |
| Phenylalanine | 0.69mg | 1.515mg | 0% |
| Valine | 0.935mg | 1.761mg | 0% |
| Histidine | 0.592mg | 0.879mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +186.7% |
| Contains more ProteinProtein | +29.2% |
| Contains more CarbsCarbs | +4175% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +473.5% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
| Contains less Sat. FatSaturated fat | -25% |
