Barbecue sauce vs. Coconut oil — In-Depth Nutrition Comparison
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What are the differences between barbecue sauce and coconut oil?
- Barbecue sauce is higher in carbs, copper, iron, potassium, vitamin B6, and manganese, yet coconut oil is higher in fats.
- Coconut oil's daily need coverage for saturated fat is 412% more.
We used Sauce, barbecue and Oil, coconut types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1180% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +627.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.045g | 82.475g | 375% |
| Fats | 0.63g | 99.06g | 151% |
| Sodium | 1027mg | 0mg | 45% |
| Calories | 172kcal | 892kcal | 36% |
| Fructose | 14.17g | 18% | |
| Monounsaturated fat | 0.082g | 6.332g | 16% |
| Carbs | 40.77g | 0g | 14% |
| Polyunsaturated fat | 0.101g | 1.702g | 11% |
| Omega-6 (Linoleic acid) | 0.08g | 1.676g | 9% |
| Copper | 0.072mg | 0mg | 8% |
| Potassium | 232mg | 0mg | 7% |
| Iron | 0.64mg | 0.05mg | 7% |
| Vitamin B6 | 0.075mg | 0mg | 6% |
| Vitamin E | 0.8mg | 0.11mg | 5% |
| Manganese | 0.126mg | 0mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin B2 | 0.056mg | 0mg | 4% |
| Vitamin B3 | 0.597mg | 0mg | 4% |
| Magnesium | 13mg | 0mg | 3% |
| Calcium | 33mg | 1mg | 3% |
| Phosphorus | 20mg | 0mg | 3% |
| Vitamin B5 | 0.164mg | 0mg | 3% |
| Protein | 0.82g | 0g | 2% |
| Selenium | 1.3µg | 0µg | 2% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Zinc | 0.17mg | 0.02mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin K | 1.8µg | 0.6µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Choline | 7.1mg | 0.3mg | 1% |
| Weight per 100 calories | 58g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 0.1 | N/A |
| Net carbs | 39.87g | 0g | N/A |
| Sugar | 33.24g | 0g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0g | 0.028g | N/A |
| Omega-3 (ALA) | 0.021g | 0.019g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +182266.7% |
| Contains more FatsFats | +15623.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +7622% |
| Contains more Poly. FatPolyunsaturated fat | +1585.1% |
