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  6. Barbecue sauce vs. Flaxseed oil

Barbecue sauce vs. Flaxseed oil — In-Depth Nutrition Comparison

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What are the differences between barbecue sauce and flaxseed oil?

  • Barbecue sauce is higher in carbs and potassium, yet flaxseed oil is higher in fats, omega-3 (Eicosatrienoic acid), omega-6 (Eicosadienoic acid), omega-6 (Dihomo-gamma-linolenic acid) and omega-6 (Linoleic acid).
  • Flaxseed oil's daily need coverage for fats is 151% more.
  • Barbecue sauce has 171 times more sodium than flaxseed oil. While barbecue sauce has 1027mg of sodium, flaxseed oil has only 6mg.

We used Sauce, barbecue and Oil, flaxseed, contains added sliced flaxseed types in this article.

Infographic

Barbecue sauce vs Flaxseed oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +648.4%
Contains more IronIron +88.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +15.4%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +11.9%
~equal in Copper ~0.067mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 3.7% 16% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 14% 0% 0% 0% 0% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +83.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Barbecue sauce Flaxseed oil DV% diff.
Omega-3 (ALA) 0.021g 48.93g 3057%
Polyunsaturated fat 0.101g 64.876g 432%
Fats 0.63g 99.01g 151%
Omega-6 (Linoleic acid) 0.08g 15.679g 92%
Monounsaturated fat 0.082g 20.634g 51%
Sodium 1027mg 6mg 44%
Saturated fat 0.045g 9.047g 41%
Calories 172kcal 878kcal 35%
Fructose 14.17g 18%
Carbs 40.77g 0.39g 13%
Potassium 232mg 31mg 6%
Vitamin B6 0.075mg 6%
Iron 0.64mg 0.34mg 4%
Fiber 0.9g 4%
Vitamin B2 0.056mg 4%
Vitamin B3 0.597mg 4%
Vitamin B5 0.164mg 3%
Calcium 33mg 9mg 2%
Selenium 1.3µg 2%
Vitamin B1 0.023mg 2%
Protein 0.82g 0.37g 1%
Vitamin C 0.6mg 1%
Copper 0.072mg 0.067mg 1%
Zinc 0.17mg 0.31mg 1%
Phosphorus 20mg 27mg 1%
Vitamin A 11µg 1%
Vitamin E 0.8mg 0.71mg 1%
Manganese 0.126mg 0.141mg 1%
Vitamin K 1.8µg 3.3µg 1%
Folate 2µg 1%
Choline 7.1mg 1%
Weight per 100 calories 58g 11g N/A
Unsaturated / Saturated Fat ratio 4.1 9.5 N/A
Net carbs 39.87g 0.39g N/A
Magnesium 13mg 15mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Trans fat 0g 0.184g N/A
Omega-3 (Eicosatrienoic acid) 0g 0.077g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0g 0.026g N/A
Omega-6 (Eicosadienoic acid) 0.001g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
Contains more ProteinProtein +121.6%
Contains more CarbsCarbs +10353.8%
Contains more WaterWater +34093.8%
Contains more FatsFats +15615.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +25063.4%
Contains more Poly. FatPolyunsaturated fat +64133.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients
  2. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.