Barley flour vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between barley flour and celery

The amount of selenium, manganese, phosphorus, vitamin B3, copper, fiber, iron, vitamin B1, vitamin B6, and carbs in barley flour is higher than in celery.
Barley flour covers your daily need for selenium 68% more than celery.
Barley flour contains 25 times more carbs than celery. While barley flour contains 74.52g of carbs, celery contains only 2.97g.
Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of barley flour is 70.

These are the specific foods used in this comparison Barley flour or meal and Celery, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Barley flour

Celery

Contains more MagnesiumMagnesium	+772.7%
Contains more PotassiumPotassium	+18.8%
Contains more IronIron	+1240%
Contains more CopperCopper	+880%
Contains more ZincZinc	+1438.5%
Contains more PhosphorusPhosphorus	+1133.3%
Contains less SodiumSodium	-95%
Contains more ManganeseManganese	+903.9%
Contains more SeleniumSelenium	+9325%

Contains more CalciumCalcium

+25%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Barley flour

Celery

Contains more Vitamin EVitamin E	+111.1%
Contains more Vitamin B1Vitamin B1	+1661.9%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+1859.1%
Contains more Vitamin B6Vitamin B6	+435.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+69.7%
Contains more Vitamin KVitamin K	+1231.8%
Contains more FolateFolate	+350%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.7µg	0.4µg	68%
Manganese	1.034mg	0.103mg	40%
Phosphorus	296mg	24mg	39%
Vitamin B3	6.269mg	0.32mg	37%
Fiber	10.1g	1.6g	34%
Copper	0.343mg	0.035mg	34%
Iron	2.68mg	0.2mg	31%
Vitamin B1	0.37mg	0.021mg	29%
Vitamin B6	0.396mg	0.074mg	25%
Carbs	74.52g	2.97g	24%
Vitamin K	2.2µg	29.3µg	23%
Protein	10.5g	0.69g	20%
Magnesium	96mg	11mg	20%
Zinc	2mg	0.13mg	17%
Calories	345kcal	16kcal	16%
Folate	8µg	36µg	7%
Choline	37.8mg	6.1mg	6%
Polyunsaturated fat	0.771g	0.079g	5%
Vitamin B2	0.114mg	0.057mg	4%
Vitamin C	0mg	3.1mg	3%
Sodium	4mg	80mg	3%
Fats	1.6g	0.17g	2%
Vitamin A	0µg	22µg	2%
Vitamin E	0.57mg	0.27mg	2%
Vitamin B5	0.145mg	0.246mg	2%
Calcium	32mg	40mg	1%
Potassium	309mg	260mg	1%
Saturated fat	0.335g	0.042g	1%
Protein per 100 calories	3g	4.3g	N/A
Calories per 10 g protein	329kcal	232kcal	N/A
Weight per 100 calories	29g	625g	N/A
Net carbs	64.42g	1.37g	N/A
Sugar	0.8g	1.34g	N/A
Monounsaturated fat	0.205g	0.032g	0%
Tryptophan	0.175mg	0.009mg	0%
Threonine	0.356mg	0.02mg	0%
Isoleucine	0.383mg	0.021mg	0%
Leucine	0.713mg	0.032mg	0%
Lysine	0.391mg	0.027mg	0%
Methionine	0.202mg	0.005mg	0%
Phenylalanine	0.589mg	0.02mg	0%
Valine	0.515mg	0.027mg	0%
Histidine	0.236mg	0.012mg	0%
Fructose		0.37g	0%