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  6. Barley vs. Dill

Barley vs. Dill — In-Depth Nutrition Comparison

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Differences between barley and dill

  • Barley has more fiber, while dill has more vitamin A, vitamin C, iron, manganese, folate, calcium, potassium, vitamin B2, and magnesium.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Dill contains 2 times less fiber than barley. Barley contains 3.8g of fiber, while dill contains 2.1g.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of barley is 28.

The food types used in this comparison are Barley, pearled, cooked and Dill weed, fresh.

Infographic

Barley vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 8.2% 50% 35% 22% 23% 0.39% 34% 47%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1790.9%
Contains more PotassiumPotassium +693.5%
Contains more IronIron +395.5%
Contains more CopperCopper +39%
Contains more ZincZinc +11%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +388%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barley
Barley
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0.2% 21% 14% 39% 8.1% 27% 0% 2% 12%
Dill
Dill
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +43.1%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +377.4%
Contains more Vitamin B5Vitamin B5 +194.1%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more FolateFolate +837.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Barley Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 1.33mg 6.59mg 66%
Manganese 0.259mg 1.264mg 44%
Vitamin A 0µg 386µg 43%
Folate 16µg 150µg 34%
Calcium 11mg 208mg 20%
Potassium 93mg 738mg 19%
Vitamin B2 0.062mg 0.296mg 18%
Selenium 8.6µg 16%
Magnesium 22mg 55mg 8%
Carbs 28.22g 7.02g 7%
Fiber 3.8g 2.1g 7%
Copper 0.105mg 0.146mg 5%
Vitamin B5 0.135mg 0.397mg 5%
Vitamin B6 0.115mg 0.185mg 5%
Calories 123kcal 43kcal 4%
Sodium 3mg 61mg 3%
Vitamin B3 2.063mg 1.57mg 3%
Protein 2.26g 3.46g 2%
Phosphorus 54mg 66mg 2%
Vitamin B1 0.083mg 0.058mg 2%
Choline 13.4mg 2%
Monounsaturated fat 0.057g 0.802g 2%
Fats 0.44g 1.12g 1%
Zinc 0.82mg 0.91mg 1%
Vitamin K 0.8µg 1%
Polyunsaturated fat 0.214g 0.095g 1%
Protein per 100 calories 1.8g 8g N/A
Calories per 10 g protein 544kcal 124kcal N/A
Weight per 100 calories 81g 233g N/A
Net carbs 24.42g 4.92g N/A
Sugar 0.28g N/A
Vitamin E 0.01mg 0%
Saturated fat 0.093g 0.06g 0%
Tryptophan 0.038mg 0.014mg 0%
Threonine 0.077mg 0.068mg 0%
Isoleucine 0.083mg 0.195mg 0%
Leucine 0.154mg 0.159mg 0%
Lysine 0.084mg 0.246mg 0%
Methionine 0.043mg 0.011mg 0%
Phenylalanine 0.127mg 0.065mg 0%
Valine 0.111mg 0.154mg 0%
Histidine 0.051mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barley
Barley
1
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +302%
Contains more ProteinProtein +53.1%
Contains more FatsFats +154.5%
Contains more WaterWater +24.9%
Contains more OtherOther +775%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.093 g
Monounsaturated fat: Mono. Fat 0.057 g
Polyunsaturated fat: Poly. Fat 0.214 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +125.3%
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +1307%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.