Bean and ham soup vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between bean and ham soup and lentil soup?
- Bean and ham soup is higher in selenium, yet lentil soup is higher in phosphorus.
- Lentil soup's daily need coverage for sodium is 15% more.
- Bean and ham soup has 14 times more selenium than lentil soup. While bean and ham soup has 4.3µg of selenium, lentil soup has only 0.3µg.
- The amount of sodium in bean and ham soup is lower.
We used Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +123.5% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +76.7% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +90% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more PhosphorusPhosphorus | +469.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45% |
| Contains more Vitamin CVitamin C | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 16% | |
| Sodium | 187mg | 532mg | 15% |
| Phosphorus | 13mg | 74mg | 9% |
| Selenium | 4.3µg | 0.3µg | 7% |
| Manganese | 0.228mg | 0.12mg | 5% |
| Vitamin B12 | 0.03µg | 0.12µg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin A | 35µg | 7µg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B6 | 0.046mg | 0.09mg | 3% |
| Choline | 18mg | 3% | |
| Carbs | 13.66g | 8.16g | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Calcium | 38mg | 17mg | 2% |
| Zinc | 0.53mg | 0.3mg | 2% |
| Folate | 29µg | 20µg | 2% |
| Calories | 81kcal | 56kcal | 1% |
| Protein | 4.19g | 3.74g | 1% |
| Vitamin C | 1.1mg | 1.7mg | 1% |
| Iron | 1.02mg | 1.07mg | 1% |
| Copper | 0.082mg | 0.07mg | 1% |
| Vitamin B1 | 0.056mg | 0.07mg | 1% |
| Vitamin B2 | 0.029mg | 0.045mg | 1% |
| Vitamin B3 | 0.324mg | 0.545mg | 1% |
| Saturated fat | 0.252g | 0.45g | 1% |
| Polyunsaturated fat | 0.269g | 0.13g | 1% |
| Protein per 100 calories | 5.2g | 6.7g | N/A |
| Calories per 10 g protein | 193kcal | 150kcal | N/A |
| Weight per 100 calories | 123g | 179g | N/A |
| Fats | 1.03g | 1.12g | 0% |
| Net carbs | 9.66g | 8.16g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Potassium | 158mg | 144mg | 0% |
| Sugar | 3.17g | N/A | |
| Vitamin B5 | 0.128mg | 0.14mg | 0% |
| Monounsaturated fat | 0.415g | 0.52g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +12% |
| Contains more CarbsCarbs | +67.4% |
~equal in
Fats
~1.12g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Poly. FatPolyunsaturated fat | +106.9% |
| Contains more Mono. FatMonounsaturated fat | +25.3% |
