Bean and ham soup vs. Mushroom gravy — In-Depth Nutrition Comparison
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Differences between bean and ham soup and mushroom gravy
- Bean and ham soup is higher in fiber and protein; however, mushroom gravy is richer in vitamin B5.
- Mushroom gravy's daily need coverage for vitamin B5 is 19% higher.
- Bean and ham soup has 10 times more fiber than mushroom gravy. While bean and ham soup has 4g of fiber, mushroom gravy has only 0.4g.
- Bean and ham soup has less sodium.
The food types used in this comparison are Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve and Gravy, mushroom, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +54.5% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +126.3% |
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +31.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +141.7% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more Vitamin B5Vitamin B5 | +759.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.128mg | 1.1mg | 19% |
| Sodium | 187mg | 570mg | 17% |
| Fiber | 4g | 0.4g | 14% |
| Protein | 4.19g | 1.26g | 6% |
| Iron | 1.02mg | 0.66mg | 5% |
| Polyunsaturated fat | 0.269g | 1.02g | 5% |
| Magnesium | 19mg | 2mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Selenium | 4.3µg | 1.9µg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Folate | 29µg | 12µg | 4% |
| Fats | 1.03g | 2.71g | 3% |
| Carbs | 13.66g | 5.47g | 3% |
| Calcium | 38mg | 7mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Manganese | 0.228mg | 0.3mg | 3% |
| Vitamin B2 | 0.029mg | 0.063mg | 3% |
| Choline | 18mg | 3% | |
| Calories | 81kcal | 50kcal | 2% |
| Potassium | 158mg | 106mg | 2% |
| Copper | 0.082mg | 0.1mg | 2% |
| Zinc | 0.53mg | 0.7mg | 2% |
| Vitamin B1 | 0.056mg | 0.033mg | 2% |
| Vitamin B3 | 0.324mg | 0.671mg | 2% |
| Vitamin B6 | 0.046mg | 0.02mg | 2% |
| Monounsaturated fat | 0.415g | 1.17g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Saturated fat | 0.252g | 0.4g | 1% |
| Protein per 100 calories | 5.2g | 2.5g | N/A |
| Calories per 10 g protein | 193kcal | 397kcal | N/A |
| Weight per 100 calories | 123g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 5.5 | N/A |
| Net carbs | 9.66g | 5.07g | N/A |
| Sugar | 3.17g | N/A | |
| Phosphorus | 13mg | 15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +232.5% |
| Contains more CarbsCarbs | +149.7% |
| Contains more FatsFats | +163.1% |
| Contains more WaterWater | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +181.9% |
| Contains more Poly. FatPolyunsaturated fat | +279.2% |
