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  6. Kidney beans vs. Port Salut

Kidney beans vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between kidney beans and port Salut

  • Kidney beans have more folate and fiber; however, port Salut has more vitamin B12, calcium, fats, protein, vitamin A, and phosphorus.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Kidney beans are lower in saturated fat.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Cheese, port de salut.

Infographic

Kidney beans vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +197.8%
Contains more IronIron +416.3%
Contains more CopperCopper +881.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3809.1%
Contains more CalciumCalcium +1757.1%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +160.9%
Contains more SeleniumSelenium +1218.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 0.6% 40% 13% 11% 13% 28% 0% 21% 98%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1042.9%
Contains more Vitamin B3Vitamin B3 +863.3%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +622.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +313.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Kidney beans Port Salut DV% diff.
Saturated fat 0.073g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 35mg 650mg 62%
Fats 0.5g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Phosphorus 138mg 360mg 32%
Protein 8.67g 23.78g 30%
Folate 130µg 18µg 28%
Fiber 6.4g 0g 26%
Selenium 1.1µg 14.5µg 24%
Sodium 1mg 534mg 23%
Monounsaturated fat 0.039g 9.338g 23%
Iron 2.22mg 0.43mg 22%
Copper 0.216mg 0.022mg 22%
Manganese 0.43mg 0.011mg 18%
Zinc 1mg 2.6mg 15%
Vitamin B2 0.058mg 0.24mg 14%
Vitamin B1 0.16mg 0.014mg 12%
Calories 127kcal 352kcal 11%
Potassium 405mg 136mg 8%
Carbs 22.8g 0.57g 7%
Vitamin B6 0.12mg 0.053mg 5%
Vitamin K 8.4µg 2.4µg 5%
Magnesium 42mg 24mg 4%
Vitamin D* 0 IU 21 IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.578mg 0.06mg 3%
Choline 30.5mg 15.4mg 3%
Polyunsaturated fat 0.278g 0.729g 3%
Vitamin C 1.2mg 0mg 1%
Vitamin E 0.03mg 0.24mg 1%
Protein per 100 calories 6.8g 6.8g N/A
Calories per 10 g protein 146kcal 148kcal N/A
Weight per 100 calories 79g 28g N/A
Unsaturated / Saturated Fat ratio 4.3 0.6 N/A
Net carbs 16.4g 0.57g N/A
Sugar 0.32g 0.57g N/A
Vitamin B5 0.22mg 0.21mg 0%
Tryptophan 0.104mg 0.343mg 0%
Threonine 0.319mg 0.876mg 0%
Isoleucine 0.41mg 1.446mg 0%
Leucine 0.736mg 2.482mg 0%
Lysine 0.607mg 1.987mg 0%
Methionine 0.113mg 0.734mg 0%
Phenylalanine 0.511mg 1.323mg 0%
Valine 0.5mg 1.707mg 0%
Histidine 0.238mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3900%
Contains more WaterWater +47.3%
Contains more ProteinProtein +174.3%
Contains more FatsFats +5540%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +23843.6%
Contains more Poly. FatPolyunsaturated fat +162.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.