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  6. Kidney beans vs. Pigeon pea

Kidney beans vs. Pigeon pea — In-Depth Nutrition Comparison

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Significant differences between kidney beans and pigeon pea

  • Kidney beans have more iron and vitamin B6; however, pigeon pea is richer in copper.
  • Kidney beans cover your daily iron needs 14% more than pigeon pea.
  • Pigeon pea has 2 times less vitamin B6 than kidney beans. Kidney beans have 0.12mg of vitamin B6, while pigeon pea has 0.05mg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Kidney beans vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -80%
Contains more CalciumCalcium +22.9%
Contains more CopperCopper +24.5%
Contains more ManganeseManganese +16.5%
Contains more SeleniumSelenium +163.6%
~equal in Magnesium ~46mg
~equal in Potassium ~384mg
~equal in Zinc ~0.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 0.6% 40% 13% 11% 13% 28% 0% 21% 98%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.1%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin B5Vitamin B5 +45%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.146mg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans Pigeon pea DV% diff.
Iron 2.22mg 1.11mg 14%
Vitamin K 8.4µg 7%
Copper 0.216mg 0.269mg 6%
Choline 30.5mg 6%
Vitamin B6 0.12mg 0.05mg 5%
Folate 130µg 111µg 5%
Protein 8.67g 6.76g 4%
Phosphorus 138mg 119mg 3%
Manganese 0.43mg 0.501mg 3%
Selenium 1.1µg 2.9µg 3%
Vitamin B5 0.22mg 0.319mg 2%
Vitamin C 1.2mg 0mg 1%
Magnesium 42mg 46mg 1%
Calcium 35mg 43mg 1%
Potassium 405mg 384mg 1%
Fiber 6.4g 6.7g 1%
Zinc 1mg 0.9mg 1%
Vitamin B1 0.16mg 0.146mg 1%
Vitamin B3 0.578mg 0.781mg 1%
Calories 127kcal 121kcal 0%
Protein per 100 calories 6.8g 5.6g N/A
Calories per 10 g protein 146kcal 179kcal N/A
Weight per 100 calories 79g 83g N/A
Fats 0.5g 0.38g 0%
Net carbs 16.4g 16.55g N/A
Carbs 22.8g 23.25g 0%
Sugar 0.32g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.03mg 0%
Vitamin B2 0.058mg 0.059mg 0%
Saturated fat 0.073g 0.083g 0%
Monounsaturated fat 0.039g 0.003g 0%
Polyunsaturated fat 0.278g 0.205g 0%
Tryptophan 0.104mg 0.066mg 0%
Threonine 0.319mg 0.239mg 0%
Isoleucine 0.41mg 0.245mg 0%
Leucine 0.736mg 0.483mg 0%
Lysine 0.607mg 0.474mg 0%
Methionine 0.113mg 0.076mg 0%
Phenylalanine 0.511mg 0.579mg 0%
Valine 0.5mg 0.292mg 0%
Histidine 0.238mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more ProteinProtein +28.3%
Contains more FatsFats +31.6%
~equal in Carbs ~23.25g
~equal in Water ~68.55g
~equal in Other ~1.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains less Sat. FatSaturated fat -12%
Contains more Mono. FatMonounsaturated fat +1200%
Contains more Poly. FatPolyunsaturated fat +35.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.