Green beans vs. Bitter melon — In-Depth Nutrition Comparison
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A recap on the differences between green beans and bitter melon
- Green beans have less vitamin C, vitamin B6, folate, vitamin B2, iron, copper, magnesium, potassium, manganese, and phosphorus.
- Bitter melon covers your daily vitamin C needs 87% more than green beans.
Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Balsam-pear (bitter gourd), leafy tips, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +316.4% |
| Contains more IronIron | +213.8% |
| Contains more CopperCopper | +252.6% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +241.4% |
| Contains more ManganeseManganese | +88.1% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +807.2% |
| Contains more Vitamin AVitamin A | +171.9% |
| Contains more Vitamin B1Vitamin B1 | +144.6% |
| Contains more Vitamin B2Vitamin B2 | +273.2% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +1333.9% |
| Contains more FolateFolate | +287.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 88mg | 87% |
| Vitamin B6 | 0.056mg | 0.803mg | 57% |
| Vitamin K | 47.9µg | 40% | |
| Folate | 33µg | 128µg | 24% |
| Vitamin B2 | 0.097mg | 0.362mg | 20% |
| Iron | 0.65mg | 2.04mg | 17% |
| Magnesium | 18mg | 85mg | 16% |
| Copper | 0.057mg | 0.201mg | 16% |
| Potassium | 146mg | 608mg | 14% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.285mg | 0.536mg | 11% |
| Phosphorus | 29mg | 99mg | 10% |
| Vitamin B1 | 0.074mg | 0.181mg | 9% |
| Protein | 1.89g | 5.3g | 7% |
| Vitamin A | 32µg | 87µg | 6% |
| Calcium | 44mg | 84mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B3 | 0.614mg | 1.11mg | 3% |
| Choline | 16.9mg | 3% | |
| Carbs | 7.88g | 3.29g | 2% |
| Fats | 0.28g | 0.69g | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Calories | 35kcal | 30kcal | 0% |
| Protein per 100 calories | 5.4g | 18g | N/A |
| Calories per 10 g protein | 185kcal | 57kcal | N/A |
| Weight per 100 calories | 286g | 333g | N/A |
| Net carbs | 4.68g | 3.29g | N/A |
| Sugar | 3.63g | N/A | |
| Zinc | 0.25mg | 0.3mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin B5 | 0.074mg | 0.063mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more CarbsCarbs | +139.5% |
| Contains more ProteinProtein | +180.4% |
| Contains more FatsFats | +146.4% |
~equal in
Water
~89.25g
