Beechnuts vs. Peanut — In-Depth Nutrition Comparison
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The main differences between beechnuts and peanuts
- Beechnuts are richer in vitamin B6, yet peanuts are richer in vitamin B3, phosphorus, copper, protein, magnesium, folate, vitamin B1, iron, and zinc.
- Daily need coverage for vitamin B3 for peanuts is 70% higher.
- Beechnuts contain 2 times more vitamin B6 than peanuts. Beechnuts contain 0.684mg of vitamin B6, while peanuts contain 0.348mg.
Food types used in this article are Nuts, beechnuts, dried and Peanuts, all types, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +44.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9100% |
| Contains more IronIron | +86.2% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +44.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.8% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +1275.8% |
| Contains more Vitamin B5Vitamin B5 | +91% |
| Contains more FolateFolate | +112.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.877mg | 12.066mg | 70% |
| Vitamin E | 8.33mg | 56% | |
| Phosphorus | 0mg | 376mg | 54% |
| Copper | 0.67mg | 1.144mg | 53% |
| Magnesium | 0mg | 168mg | 40% |
| Protein | 6.2g | 25.8g | 39% |
| Fiber | 8.5g | 34% | |
| Folate | 113µg | 240µg | 32% |
| Polyunsaturated fat | 20.089g | 15.558g | 30% |
| Vitamin B1 | 0.304mg | 0.64mg | 28% |
| Iron | 2.46mg | 4.58mg | 27% |
| Zinc | 0.36mg | 3.27mg | 26% |
| Manganese | 1.341mg | 1.934mg | 26% |
| Vitamin B6 | 0.684mg | 0.348mg | 26% |
| Vitamin B2 | 0.371mg | 0.135mg | 18% |
| Vitamin C | 15.5mg | 0mg | 17% |
| Vitamin B5 | 0.925mg | 1.767mg | 17% |
| Selenium | 7.2µg | 13% | |
| Choline | 52.5mg | 10% | |
| Calcium | 1mg | 92mg | 9% |
| Potassium | 1017mg | 705mg | 9% |
| Carbs | 33.5g | 16.13g | 6% |
| Monounsaturated fat | 21.892g | 24.426g | 6% |
| Saturated fat | 5.719g | 6.279g | 3% |
| Fats | 50g | 49.24g | 1% |
| Sodium | 38mg | 18mg | 1% |
| Calories | 576kcal | 567kcal | 0% |
| Protein per 100 calories | 1.1g | 4.6g | N/A |
| Calories per 10 g protein | 929kcal | 220kcal | N/A |
| Weight per 100 calories | 17g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 7.3 | 6.4 | N/A |
| Net carbs | 33.5g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.069mg | 0.25mg | 0% |
| Threonine | 0.221mg | 0.883mg | 0% |
| Isoleucine | 0.245mg | 0.907mg | 0% |
| Leucine | 0.367mg | 1.672mg | 0% |
| Lysine | 0.367mg | 0.926mg | 0% |
| Methionine | 0.146mg | 0.317mg | 0% |
| Phenylalanine | 0.262mg | 1.377mg | 0% |
| Valine | 0.346mg | 1.082mg | 0% |
| Histidine | 0.172mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +107.7% |
| Contains more ProteinProtein | +316.1% |
~equal in
Fats
~49.24g
~equal in
Water
~6.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
| Contains more Mono. FatMonounsaturated fat | +11.6% |
~equal in
Saturated fat
~6.279g
