Beechnuts vs. Walnut — In-Depth Nutrition Comparison

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Important differences between beechnuts and walnut

Beechnuts have more vitamin B2, potassium, and vitamin C; however, walnut has more copper, manganese, phosphorus, magnesium, zinc, fats, and protein.
Walnut's daily need coverage for copper is 102% more.
Beechnuts have 12 times more vitamin C than walnut. Beechnuts have 15.5mg of vitamin C, while walnut has 1.3mg.

The food varieties used in the comparison are Nuts, beechnuts, dried and Nuts, walnuts, english.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beechnuts

Walnut

Contains more PotassiumPotassium

+130.6%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+9700%
Contains more IronIron	+18.3%
Contains more CopperCopper	+136.7%
Contains more ZincZinc	+758.3%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-94.7%
Contains more ManganeseManganese	+154.6%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beechnuts

Walnut

Contains more Vitamin CVitamin C	+1092.3%
Contains more Vitamin B2Vitamin B2	+147.3%
Contains more Vitamin B5Vitamin B5	+62.3%
Contains more Vitamin B6Vitamin B6	+27.4%
Contains more FolateFolate	+15.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+12.2%
Contains more Vitamin B3Vitamin B3	+28.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	20.089g	47.174g	181%
Copper	0.67mg	1.586mg	102%
Manganese	1.341mg	3.414mg	90%
Phosphorus	0mg	346mg	49%
Magnesium	0mg	158mg	38%
Monounsaturated fat	21.892g	8.933g	32%
Fiber		6.7g	27%
Zinc	0.36mg	3.09mg	25%
Fats	50g	65.21g	23%
Protein	6.2g	15.23g	18%
Potassium	1017mg	441mg	17%
Vitamin B2	0.371mg	0.15mg	17%
Vitamin C	15.5mg	1.3mg	16%
Vitamin B6	0.684mg	0.537mg	11%
Calcium	1mg	98mg	10%
Selenium		4.9µg	9%
Carbs	33.5g	13.71g	7%
Vitamin B5	0.925mg	0.57mg	7%
Choline		39.2mg	7%
Iron	2.46mg	2.91mg	6%
Vitamin E		0.7mg	5%
Calories	576kcal	654kcal	4%
Folate	113µg	98µg	4%
Vitamin B1	0.304mg	0.341mg	3%
Sodium	38mg	2mg	2%
Vitamin B3	0.877mg	1.125mg	2%
Vitamin K		2.7µg	2%
Saturated fat	5.719g	6.126g	2%
Protein per 100 calories	1.1g	2.3g	N/A
Calories per 10 g protein	929kcal	429kcal	N/A
Weight per 100 calories	17g	15g	N/A
Unsaturated / Saturated Fat ratio	7.3	9.2	N/A
Net carbs	33.5g	7.01g	N/A
Sugar		2.61g	N/A
Starch		0.06g	0%
Vitamin A	0µg	1µg	0%
Tryptophan	0.069mg	0.17mg	0%
Threonine	0.221mg	0.596mg	0%
Isoleucine	0.245mg	0.625mg	0%
Leucine	0.367mg	1.17mg	0%
Lysine	0.367mg	0.424mg	0%
Methionine	0.146mg	0.236mg	0%
Phenylalanine	0.262mg	0.711mg	0%
Valine	0.346mg	0.753mg	0%
Histidine	0.172mg	0.391mg	0%
Fructose		0.09g	0%