Beef consomme vs. Taco sauce — In-Depth Nutrition Comparison

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Differences between beef consomme and taco sauce

Taco sauce contains less protein than beef consomme.

The food types used in this comparison are CAMPBELL'S Red and White, Beef Consomme, condensed and PACE, Red Taco Sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef consomme

Taco sauce

Contains more PotassiumPotassium	+∞%
Contains less SodiumSodium	-19.7%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef consomme

Taco sauce

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	653mg	813mg	7%
Protein	3.23g	0g	6%
Carbs	0.81g	12.5g	4%
Calories	16kcal	50kcal	2%
Potassium	32mg		1%
Protein per 100 calories	20g	0g	N/A
Calories per 10 g protein	50kcal		N/A
Weight per 100 calories	625g	200g	N/A
Net carbs	0.81g	12.5g	N/A
Sugar	0.81g	6.25g	N/A