Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef ribs
  5. Compare
  6. Beef ribs vs. Pork

Beef ribs vs. Pork — In-Depth Nutrition Comparison

Compare

How are beef ribs and pork different?

  • Beef ribs are richer in vitamin B12, zinc, and iron, while pork is higher in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B2, and vitamin B3.
  • Beef ribs cover your daily need for vitamin B12, 68% more than pork.
  • Beef ribs contain 3 times more iron than pork. Beef ribs contain 2.33mg of iron, while pork contains 0.87mg.
  • Pork is lower in saturated fat.

Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

Beef ribs vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +167.8%
Contains more CopperCopper +20.5%
Contains more ZincZinc +141%
Contains more ManganeseManganese +44.4%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +45.9%
Contains more PhosphorusPhosphorus +43%
Contains more SeleniumSelenium +113.7%
~equal in Sodium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3%
Pork
Pork
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin B12Vitamin B12 +232.9%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1152.9%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B6Vitamin B6 +101.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef ribs Pork DV% diff.
Vitamin B12 2.33µg 0.7µg 68%
Vitamin B1 0.07mg 0.877mg 67%
Selenium 21.2µg 45.3µg 44%
Saturated fat 12.29g 5.23g 32%
Zinc 5.76mg 2.39mg 31%
Fats 30.49g 13.92g 25%
Iron 2.33mg 0.87mg 18%
Vitamin B6 0.23mg 0.464mg 18%
Choline 93.9mg 17%
Monounsaturated fat 13.04g 6.19g 17%
Phosphorus 172mg 246mg 11%
Vitamin B2 0.19mg 0.321mg 10%
Protein 22.8g 27.32g 9%
Vitamin B3 3.64mg 5.037mg 9%
Calories 372kcal 242kcal 7%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Vitamin B5 0.37mg 0.698mg 7%
Potassium 290mg 423mg 4%
Cholesterol 85mg 80mg 2%
Magnesium 20mg 28mg 2%
Copper 0.088mg 0.073mg 2%
Vitamin E 0.29mg 2%
Vitamin C 0mg 0.6mg 1%
Calcium 10mg 19mg 1%
Folate 7µg 5µg 1%
Polyunsaturated fat 1.05g 1.2g 1%
Protein per 100 calories 6.1g 11g N/A
Calories per 10 g protein 163kcal 89kcal N/A
Weight per 100 calories 27g 41g N/A
Unsaturated / Saturated Fat ratio 1.1 1.4 N/A
Sodium 64mg 62mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.013mg 0.009mg 0%
Tryptophan 0.255mg 0.338mg 0%
Threonine 0.996mg 1.234mg 0%
Isoleucine 1.025mg 1.26mg 0%
Leucine 1.802mg 2.177mg 0%
Lysine 1.897mg 2.446mg 0%
Methionine 0.584mg 0.712mg 0%
Phenylalanine 0.89mg 1.086mg 0%
Valine 1.109mg 1.473mg 0%
Histidine 0.781mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +119%
Contains more ProteinProtein +19.8%
Contains more WaterWater +25.5%
Contains more OtherOther +45.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +110.7%
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +14.3%

People also compare

Beef ribs
Beef ribs vs Pork spare ribs
Pork spare ribs
Beef ribs
Beef ribs vs Short ribs
Short ribs
Beef ribs
Beef ribs vs Lamb ribs raw
Lamb ribs raw
Pork
Pork vs Pork chop
Pork chop
Pork
Pork vs Pork Meat
Pork Meat
Pork
Pork vs Liver
Liver

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.