Beef Stroganoff vs. Arepa — In-Depth Nutrition Comparison

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A recap on the differences between beef Stroganoff and arepa

Beef Stroganoff has more vitamin K, vitamin B12, and copper; however, arepa is higher in phosphorus, carbs, fiber, calcium, and magnesium.
Beef Stroganoff covers your daily vitamin K needs 83% more than arepa.
Arepa has less cholesterol.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Latino, arepa (unleavened cornmeal bread).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef Stroganoff

Arepa

Contains more PotassiumPotassium	+59.1%
Contains more CopperCopper	+233.3%
Contains more ZincZinc	+37.5%
Contains more SeleniumSelenium	+24.6%

Contains more MagnesiumMagnesium	+1250%
Contains more CalciumCalcium	+345%
Contains more IronIron	+18.2%
Contains more PhosphorusPhosphorus	+134%
Contains less SodiumSodium	-37.9%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef Stroganoff

Arepa

Contains more Vitamin AVitamin A	+37.7%
Contains more Vitamin EVitamin E	+41.4%
Contains more Vitamin B2Vitamin B2	+114.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2837.1%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B3Vitamin B3	+788%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+78.3%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	3.5µg	83%
Folate	67µg		17%
Vitamin B12	0.26µg	0µg	11%
Phosphorus	50mg	117mg	10%
Carbs	9g	37.14g	9%
Fiber	0.6g	2.6g	8%
Copper	0.1mg	0.03mg	8%
Calcium	20mg	89mg	7%
Sodium	435mg	270mg	7%
Calories	98kcal	219kcal	6%
Magnesium	2mg	27mg	6%
Cholesterol	21mg	5mg	5%
Manganese		0.116mg	5%
Vitamin B3	0.1mg	0.888mg	5%
Polyunsaturated fat	0.246g	0.989g	5%
Omega-6 (Linoleic acid)		0.825g	5%
Vitamin B2	0.09mg	0.042mg	4%
Vitamin B5		0.202mg	4%
Vitamin B6	0.06mg	0.107mg	4%
Omega-3 (ALA)		0.065g	4%
Zinc	1.1mg	0.8mg	3%
Vitamin A	84µg	61µg	3%
Selenium	7.6µg	6.1µg	3%
Vitamin B1	0.04mg	0.07mg	3%
Saturated fat	2.324g	2.902g	3%
Potassium	140mg	88mg	2%
Iron	0.88mg	1.04mg	2%
Choline	18mg	4.4mg	2%
Protein	5.1g	5.48g	1%
Fats	4.6g	5.38g	1%
Vitamin E	0.41mg	0.29mg	1%
Protein per 100 calories	5.2g	2.5g	N/A
Calories per 10 g protein	192kcal	400kcal	N/A
Weight per 100 calories	102g	46g	N/A
Unsaturated / Saturated Fat ratio	0.78	0.86	N/A
Net carbs	8.4g	34.54g	N/A
Sugar	1.68g	0.87g	N/A
Trans fat		0.157g	N/A
Monounsaturated fat	1.556g	1.514g	0%
Tryptophan		0.048mg	0%
Threonine		0.193mg	0%
Isoleucine		0.207mg	0%
Leucine		0.671mg	0%
Lysine		0.228mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.276mg	0%
Valine		0.276mg	0%
Histidine		0.166mg	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A