Beef Stroganoff vs. Granola — In-Depth Nutrition Comparison
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How are beef Stroganoff and granola different?
- Beef Stroganoff is higher in vitamin K; however, granola is richer in vitamin B12, vitamin B6, folate, vitamin B3, vitamin B2, zinc, vitamin B1, copper, and vitamin A.
- Daily need coverage for vitamin B12 for granola is 489% higher.
- Beef Stroganoff contains 79 times more vitamin K than granola. While beef Stroganoff contains 102.8µg of vitamin K, granola contains only 1.3µg.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +3300% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +320.5% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +356% |
| Contains less SodiumSodium | -40.9% |
| Contains more SeleniumSelenium | +127.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +7807.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +446.4% |
| Contains more Vitamin EVitamin E | +492.7% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +10100% |
| Contains more Vitamin B6Vitamin B6 | +6700% |
| Contains more Vitamin B12Vitamin B12 | +4515.4% |
| Contains more FolateFolate | +1117.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 12µg | 489% |
| Vitamin B6 | 0.06mg | 4.08mg | 309% |
| Folate | 67µg | 816µg | 187% |
| Vitamin K | 102.8µg | 1.3µg | 85% |
| Vitamin B3 | 0.1mg | 10.2mg | 63% |
| Zinc | 1.1mg | 7.7mg | 60% |
| Vitamin B1 | 0.04mg | 0.76mg | 60% |
| Vitamin B2 | 0.09mg | 0.87mg | 60% |
| Copper | 0.1mg | 0.6mg | 56% |
| Vitamin A | 84µg | 459µg | 42% |
| Iron | 0.88mg | 3.7mg | 35% |
| Fiber | 0.6g | 7g | 26% |
| Phosphorus | 50mg | 228mg | 25% |
| Carbs | 9g | 80.9g | 24% |
| Selenium | 7.6µg | 17.3µg | 18% |
| Magnesium | 2mg | 68mg | 16% |
| Calories | 98kcal | 389kcal | 15% |
| Vitamin E | 0.41mg | 2.43mg | 13% |
| Vitamin D | 0µg | 2.1µg | 11% |
| Vitamin D* | 0 IU | 82 IU | 10% |
| Polyunsaturated fat | 0.246g | 1.6g | 9% |
| Sodium | 435mg | 257mg | 8% |
| Protein | 5.1g | 8.7g | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Saturated fat | 2.324g | 1.39g | 4% |
| Fats | 4.6g | 5.7g | 2% |
| Potassium | 140mg | 215mg | 2% |
| Monounsaturated fat | 1.556g | 2.5g | 2% |
| Calcium | 20mg | 33mg | 1% |
| Choline | 18mg | 22.6mg | 1% |
| Protein per 100 calories | 5.2g | 2.2g | N/A |
| Calories per 10 g protein | 192kcal | 447kcal | N/A |
| Weight per 100 calories | 102g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 2.9 | N/A |
| Net carbs | 8.4g | 73.9g | N/A |
| Sugar | 1.68g | 28.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more WaterWater | +2182.9% |
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +798.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +550.4% |
