Beef Stroganoff vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are beef Stroganoff and kung Pao chicken different?

Beef Stroganoff is higher in vitamin K, folate, and vitamin B12; however, kung Pao chicken is richer in vitamin B3, vitamin B6, protein, vitamin C, phosphorus, and magnesium.
Daily need coverage for vitamin K for beef Stroganoff is 74% higher.
Beef Stroganoff contains 4 times more folate than kung Pao chicken. While beef Stroganoff contains 67µg of folate, kung Pao chicken contains only 16µg.
Kung Pao chicken has less saturated fat.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Beef Stroganoff

Kung Pao chicken

Contains more IronIron	+15.8%
Contains more CopperCopper	+37%
Contains more ZincZinc	+48.6%

Contains more MagnesiumMagnesium	+1100%
Contains more PotassiumPotassium	+55.7%
Contains more PhosphorusPhosphorus	+88%
Contains more ManganeseManganese	+∞%

~equal in Calcium ~20mg

~equal in Sodium ~402mg

~equal in Selenium ~8.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Beef Stroganoff

Kung Pao chicken

Contains more Vitamin AVitamin A	+29.2%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B2Vitamin B2	+63.6%
Contains more Vitamin B12Vitamin B12	+136.4%
Contains more Vitamin KVitamin K	+655.9%
Contains more FolateFolate	+318.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+148.8%
Contains more Vitamin B3Vitamin B3	+2657%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+305%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	13.6µg	74%
Polyunsaturated fat	0.246g	3.02g	18%
Vitamin B3	0.1mg	2.757mg	17%
Omega-6 (Linoleic acid)		2.688g	16%
Omega-3 (ALA)		0.244g	15%
Vitamin B6	0.06mg	0.243mg	14%
Folate	67µg	16µg	13%
Manganese		0.256mg	11%
Vitamin B5		0.5mg	10%
Protein	5.1g	9.76g	9%
Vitamin C	0mg	7.1mg	8%
Phosphorus	50mg	94mg	6%
Vitamin B12	0.26µg	0.11µg	6%
Magnesium	2mg	24mg	5%
Fats	4.6g	6.98g	4%
Fiber	0.6g	1.5g	4%
Vitamin E	0.41mg	1.02mg	4%
Choline	18mg	37.4mg	4%
Saturated fat	2.324g	1.352g	4%
Copper	0.1mg	0.073mg	3%
Zinc	1.1mg	0.74mg	3%
Vitamin B2	0.09mg	0.055mg	3%
Calories	98kcal	129kcal	2%
Cholesterol	21mg	26mg	2%
Potassium	140mg	218mg	2%
Iron	0.88mg	0.76mg	2%
Vitamin A	84µg	65µg	2%
Monounsaturated fat	1.556g	2.173g	2%
Carbs	9g	6.87g	1%
Starch		2.53g	1%
Sodium	435mg	402mg	1%
Selenium	7.6µg	8.1µg	1%
Vitamin B1	0.04mg	0.032mg	1%
Fructose		0.54g	1%
Protein per 100 calories	5.2g	7.6g	N/A
Calories per 10 g protein	192kcal	132kcal	N/A
Weight per 100 calories	102g	78g	N/A
Unsaturated / Saturated Fat ratio	0.78	3.8	N/A
Net carbs	8.4g	5.37g	N/A
Calcium	20mg	20mg	0%
Sugar	1.68g	3.03g	N/A
Trans fat		0.034g	N/A
Tryptophan		0.118mg	0%
Threonine		0.407mg	0%
Isoleucine		0.431mg	0%
Leucine		0.775mg	0%
Lysine		0.449mg	0%
Methionine		0.24mg	0%
Phenylalanine		0.402mg	0%
Valine		0.47mg	0%
Histidine		0.265mg	0%
Omega-3 (EPA)	0g	0.003g	N/A
Omega-3 (DHA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.004g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.005g	N/A