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  6. Beef Stroganoff vs. Mozzarella cheese sticks

Beef Stroganoff vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and mozzarella cheese sticks

  • Beef Stroganoff is higher in vitamin K; however, mozzarella cheese sticks are richer in phosphorus, calcium, vitamin B12, fats, protein, selenium, and vitamin B2.
  • Beef Stroganoff's daily need coverage for vitamin K is 65% higher.
  • Beef Stroganoff has less sodium.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and DENNY'S, mozzarella cheese sticks.

Infographic

Beef Stroganoff vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more PotassiumPotassium +15.7%
Contains more CopperCopper +49.3%
Contains less SodiumSodium -56.8%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +1555%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +616%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +113.2%
~equal in Iron ~0.84mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 28% 8.2% 10% 21% 1.9% 0% 14% 33% 257% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 32% 15% 38% 59% 18% 23% 19% 119% 64% 20%
Contains more Vitamin KVitamin K +304.7%
Contains more FolateFolate +157.7%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +80.5%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +185.6%
Contains more Vitamin B3Vitamin B3 +880%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +265.4%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Mozzarella cheese sticks DV% diff.
Vitamin K 102.8µg 25.4µg 65%
Phosphorus 50mg 358mg 44%
Omega-3 (ALA) 0.524g 33%
Polyunsaturated fat 0.246g 5.104g 32%
Calcium 20mg 331mg 31%
Vitamin B12 0.26µg 0.95µg 29%
Sodium 435mg 1008mg 25%
Omega-6 (Linoleic acid) 4.306g 25%
Fats 4.6g 17.87g 20%
Saturated fat 2.324g 6.643g 20%
Protein 5.1g 13.56g 17%
Manganese 0.363mg 16%
Selenium 7.6µg 16.2µg 16%
Vitamin B2 0.09mg 0.257mg 13%
Calories 98kcal 324kcal 11%
Folate 67µg 26µg 10%
Starch 21.67g 9%
Vitamin B1 0.04mg 0.15mg 9%
Zinc 1.1mg 1.98mg 8%
Vitamin B5 0.38mg 8%
Monounsaturated fat 1.556g 4.287g 7%
Carbs 9g 27.22g 6%
Vitamin B3 0.1mg 0.98mg 6%
Magnesium 2mg 21mg 5%
Cholesterol 21mg 32mg 4%
Fiber 0.6g 1.6g 4%
Copper 0.1mg 0.067mg 4%
Choline 18mg 3%
Vitamin E 0.41mg 0.74mg 2%
Vitamin B6 0.06mg 0.084mg 2%
Potassium 140mg 121mg 1%
Iron 0.88mg 0.84mg 1%
Vitamin A 84µg 96µg 1%
Protein per 100 calories 5.2g 4.2g N/A
Calories per 10 g protein 192kcal 239kcal N/A
Weight per 100 calories 102g 31g N/A
Unsaturated / Saturated Fat ratio 0.78 1.4 N/A
Net carbs 8.4g 25.62g N/A
Sugar 1.68g 2.83g N/A
Trans fat 0.372g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DPA) 0g 0.006g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.045g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more WaterWater +112.3%
Contains more ProteinProtein +165.9%
Contains more FatsFats +288.5%
Contains more CarbsCarbs +202.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +175.5%
Contains more Poly. FatPolyunsaturated fat +1974.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.