Beetroot vs. Java plum — In-Depth Nutrition Comparison
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A recap on the differences between beetroot and java plum
- Beetroot has more iron and potassium; however, java plum is higher in vitamin C.
- Java plum contains 4 times less iron than beetroot. Beetroot contains 0.8mg of iron, while java plum contains 0.19mg.
Food varieties used in this article are Beets, raw and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +311.4% |
| Contains more IronIron | +321.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +18.8% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +191.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 27% | |
| Manganese | 0.329mg | 14% | |
| Fiber | 2.8g | 11% | |
| Vitamin C | 4.9mg | 14.3mg | 10% |
| Iron | 0.8mg | 0.19mg | 8% |
| Copper | 0.075mg | 8% | |
| Potassium | 325mg | 79mg | 7% |
| Zinc | 0.35mg | 3% | |
| Phosphorus | 40mg | 17mg | 3% |
| Sodium | 78mg | 14mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Protein | 1.61g | 0.72g | 2% |
| Carbs | 9.56g | 15.56g | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin B1 | 0.031mg | 0.006mg | 2% |
| Vitamin B2 | 0.04mg | 0.012mg | 2% |
| Vitamin B6 | 0.067mg | 0.038mg | 2% |
| Calories | 43kcal | 60kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 3.7g | 1.2g | N/A |
| Calories per 10 g protein | 267kcal | 833kcal | N/A |
| Weight per 100 calories | 233g | 167g | N/A |
| Fats | 0.17g | 0.23g | 0% |
| Net carbs | 6.76g | 15.56g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 6.76g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B3 | 0.334mg | 0.26mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.6% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +35.3% |
| Contains more CarbsCarbs | +62.8% |
~equal in
Water
~83.13g
