Bell pepper vs. Lentil soup — In-Depth Nutrition Comparison

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Significant differences between bell peppers and lentil soup

Bell peppers have more vitamin C and vitamin B6; however, lentil soup is richer in iron, phosphorus, and protein.
Bell peppers cover your daily vitamin C needs 87% more than lentil soup.
Lentil soup has 2 times less vitamin B6 than bell peppers. Bell peppers have 0.224mg of vitamin B6, while lentil soup has 0.09mg.
Bell peppers contain less sodium.
Lentil soup has a higher glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of bell peppers is 32.

Specific food types used in this comparison are Peppers, sweet, green, raw and Soup, lentil with ham, canned, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bell pepper

Lentil soup

Contains more PotassiumPotassium	+21.5%
Contains less SodiumSodium	-99.4%

Contains more CalciumCalcium	+70%
Contains more IronIron	+214.7%
Contains more ZincZinc	+130.8%
Contains more PhosphorusPhosphorus	+270%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~9mg

~equal in Copper ~0.07mg

~equal in Manganese ~0.12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bell pepper

Lentil soup

Contains more Vitamin CVitamin C	+4629.4%
Contains more Vitamin AVitamin A	+157.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+148.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+22.8%
Contains more Vitamin B2Vitamin B2	+60.7%
Contains more Vitamin B3Vitamin B3	+13.5%
Contains more Vitamin B5Vitamin B5	+41.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+100%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	80.4mg	1.7mg	87%
Sodium	3mg	532mg	23%
Vitamin B6	0.224mg	0.09mg	10%
Iron	0.34mg	1.07mg	9%
Phosphorus	20mg	74mg	8%
Fiber	1.7g		7%
Protein	0.86g	3.74g	6%
Vitamin K	7.4µg		6%
Vitamin B12	0µg	0.12µg	5%
Folate	10µg	20µg	3%
Calories	20kcal	56kcal	2%
Zinc	0.13mg	0.3mg	2%
Vitamin E	0.37mg		2%
Saturated fat	0.058g	0.45g	2%
Fats	0.17g	1.12g	1%
Carbs	4.64g	8.16g	1%
Cholesterol	0mg	3mg	1%
Calcium	10mg	17mg	1%
Potassium	175mg	144mg	1%
Vitamin A	18µg	7µg	1%
Selenium	0µg	0.3µg	1%
Vitamin B1	0.057mg	0.07mg	1%
Vitamin B2	0.028mg	0.045mg	1%
Vitamin B5	0.099mg	0.14mg	1%
Choline	5.5mg		1%
Monounsaturated fat	0.008g	0.52g	1%
Fructose	1.12g		1%
Protein per 100 calories	4.3g	6.7g	N/A
Calories per 10 g protein	233kcal	150kcal	N/A
Weight per 100 calories	500g	179g	N/A
Net carbs	2.94g	8.16g	N/A
Magnesium	10mg	9mg	0%
Sugar	2.4g		N/A
Copper	0.066mg	0.07mg	0%
Manganese	0.122mg	0.12mg	0%
Vitamin B3	0.48mg	0.545mg	0%
Polyunsaturated fat	0.062g	0.13g	0%
Tryptophan	0.012mg		0%
Threonine	0.036mg		0%
Isoleucine	0.024mg		0%
Leucine	0.036mg		0%
Lysine	0.039mg		0%
Methionine	0.007mg		0%
Phenylalanine	0.092mg		0%
Valine	0.036mg		0%
Histidine	0.01mg		0%