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  6. Bell pepper vs. Papaya

Bell pepper vs. Papaya — In-Depth Nutrition Comparison

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How are bell peppers and papaya different?

  • Bell peppers are higher in vitamin C and vitamin B6; however, papaya is richer in folate.
  • Daily need coverage for vitamin C for bell peppers is 22% higher.
  • Bell peppers contain 6 times more vitamin B6 than papaya. While bell peppers contain 0.224mg of vitamin B6, papaya contains only 0.038mg.
  • Bell peppers have less sugar.

Peppers, sweet, green, raw and Papayas, raw are the varieties used in this article.

Infographic

Bell pepper vs Papaya infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more IronIron +36%
Contains more CopperCopper +46.7%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +205%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~182mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 268% 0% 6% 7.4% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5%
Papaya
Papaya
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Contains more Vitamin CVitamin C +32%
Contains more Vitamin EVitamin E +23.3%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B6Vitamin B6 +489.5%
Contains more Vitamin KVitamin K +184.6%
Contains more Vitamin AVitamin A +161.1%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more FolateFolate +270%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Papaya DV% diff.
Vitamin C 80.4mg 60.9mg 22%
Vitamin B6 0.224mg 0.038mg 14%
Folate 10µg 37µg 7%
Manganese 0.122mg 0.04mg 4%
Vitamin K 7.4µg 2.6µg 4%
Magnesium 10mg 21mg 3%
Vitamin A 18µg 47µg 3%
Vitamin B1 0.057mg 0.023mg 3%
Fructose 1.12g 3.73g 3%
Carbs 4.64g 10.82g 2%
Copper 0.066mg 0.045mg 2%
Vitamin B5 0.099mg 0.191mg 2%
Calories 20kcal 43kcal 1%
Protein 0.86g 0.47g 1%
Calcium 10mg 20mg 1%
Iron 0.34mg 0.25mg 1%
Phosphorus 20mg 10mg 1%
Selenium 0µg 0.6µg 1%
Vitamin B3 0.48mg 0.357mg 1%
Protein per 100 calories 4.3g 1.1g N/A
Calories per 10 g protein 233kcal 915kcal N/A
Weight per 100 calories 500g 233g N/A
Fats 0.17g 0.26g 0%
Net carbs 2.94g 9.12g N/A
Potassium 175mg 182mg 0%
Sugar 2.4g 7.82g N/A
Fiber 1.7g 1.7g 0%
Zinc 0.13mg 0.08mg 0%
Sodium 3mg 8mg 0%
Vitamin E 0.37mg 0.3mg 0%
Vitamin B2 0.028mg 0.027mg 0%
Choline 5.5mg 6.1mg 0%
Saturated fat 0.058g 0.081g 0%
Monounsaturated fat 0.008g 0.072g 0%
Polyunsaturated fat 0.062g 0.058g 0%
Tryptophan 0.012mg 0.008mg 0%
Threonine 0.036mg 0.011mg 0%
Isoleucine 0.024mg 0.008mg 0%
Leucine 0.036mg 0.016mg 0%
Lysine 0.039mg 0.025mg 0%
Methionine 0.007mg 0.002mg 0%
Phenylalanine 0.092mg 0.009mg 0%
Valine 0.036mg 0.01mg 0%
Histidine 0.01mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +83%
Contains more FatsFats +52.9%
Contains more CarbsCarbs +133.2%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +800%
~equal in Polyunsaturated fat ~0.058g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Papaya
Papaya
2
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +252.6%
Contains more FructoseFructose +233%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.