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  6. Bell pepper vs. Pomelo

Bell pepper vs. Pomelo — In-Depth Nutrition Comparison

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How are bell peppers and pomelo different?

  • Bell peppers are higher than pomelo in vitamin C and vitamin B6.
  • Bell peppers cover your daily need for vitamin C 22% more than pomelo.
  • Bell peppers contain 6 times more vitamin B6 than pomelo. Bell peppers contain 0.224mg of vitamin B6, while pomelo contains 0.036mg.
  • Pomelo has a higher glycemic index (78) than bell peppers (32).

Peppers, sweet, green, raw and Pummelo, raw types were used in this article.

Infographic

Bell pepper vs Pomelo infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +150%
Contains more IronIron +209.1%
Contains more CopperCopper +37.5%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +617.6%
Contains more PotassiumPotassium +23.4%
Contains less SodiumSodium -66.7%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 268% 0% 6% 7.4% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5%
Pomelo
Pomelo
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +67.6%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Pomelo DV% diff.
Vitamin C 80.4mg 61mg 22%
Vitamin B6 0.224mg 0.036mg 14%
Vitamin K 7.4µg 6%
Manganese 0.122mg 0.017mg 5%
Iron 0.34mg 0.11mg 3%
Fiber 1.7g 1g 3%
Folate 10µg 3%
Carbs 4.64g 9.62g 2%
Copper 0.066mg 0.048mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 2%
Vitamin B1 0.057mg 0.034mg 2%
Vitamin B3 0.48mg 0.22mg 2%
Vitamin B5 0.099mg 2%
Calories 20kcal 38kcal 1%
Magnesium 10mg 6mg 1%
Calcium 10mg 4mg 1%
Potassium 175mg 216mg 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Protein 0.86g 0.76g 0%
Protein per 100 calories 4.3g 2g N/A
Calories per 10 g protein 233kcal 500kcal N/A
Weight per 100 calories 500g 263g N/A
Fats 0.17g 0.04g 0%
Net carbs 2.94g 8.62g N/A
Sugar 2.4g N/A
Zinc 0.13mg 0.08mg 0%
Phosphorus 20mg 17mg 0%
Sodium 3mg 1mg 0%
Vitamin B2 0.028mg 0.027mg 0%
Saturated fat 0.058g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +13.2%
Contains more FatsFats +325%
Contains more CarbsCarbs +107.3%
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.