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  6. Benecol vs. Hot sauce

Benecol vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on the differences between benecol and hot sauce

  • Benecol is higher in vitamin E, vitamin A, vitamin K, and monounsaturated fat, yet hot sauce is higher in vitamin B6, vitamin B2, and iron.
  • Benecol covers your daily vitamin E needs 247% more than hot sauce.
  • Benecol contains 631 times more monounsaturated fat than hot sauce. While benecol contains 18.932g of monounsaturated fat, hot sauce contains only 0.03g.
  • The amount of saturated fat in hot sauce is lower.

Food varieties used in this article are Margarine-like spread, BENECOL Light Spread and Sauce, ready-to-serve, pepper or hot.

Infographic

Benecol vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains less SodiumSodium -74.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +3500%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 457% 744% 3% 0% 0% 0% 0% 0% 141% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Contains more Vitamin AVitamin A +17025%
Contains more Vitamin EVitamin E +30916.7%
Contains more Vitamin KVitamin K +2254.2%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Benecol Hot sauce DV% diff.
Vitamin E 37.22mg 0.12mg 247%
Vitamin A 1370µg 8µg 151%
Sodium 670mg 2643mg 86%
Vitamin C 74.8mg 83%
Polyunsaturated fat 11.948g 0.196g 78%
Fats 38.71g 0.37g 59%
Monounsaturated fat 18.932g 0.03g 47%
Vitamin K 56.5µg 2.4µg 45%
Saturated fat 4.77g 0.052g 21%
Calories 357kcal 11kcal 17%
Vitamin B6 0mg 0.157mg 12%
Iron 0mg 0.48mg 6%
Vitamin B2 0mg 0.082mg 6%
Potassium 4mg 144mg 4%
Copper 0mg 0.028mg 3%
Manganese 0mg 0.049mg 2%
Vitamin B1 0.012mg 0.036mg 2%
Vitamin B3 0mg 0.254mg 2%
Vitamin B5 0.11mg 2%
Folate 6µg 2%
Protein 0g 0.51g 1%
Carbs 5.71g 1.75g 1%
Magnesium 1mg 5mg 1%
Fiber 0.3g 1%
Zinc 0mg 0.11mg 1%
Phosphorus 4mg 11mg 1%
Protein per 100 calories 0g 4.6g N/A
Calories per 10 g protein 216kcal N/A
Weight per 100 calories 28g 909g N/A
Unsaturated / Saturated Fat ratio 6.5 4.3 N/A
Net carbs 5.71g 1.45g N/A
Calcium 4mg 8mg 0%
Sugar 1.26g N/A
Trans fat 2.214g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - ALA 1.976g N/A
Omega-6 - Eicosadienoic acid 0.037g N/A
Omega-6 - Linoleic acid 9.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more FatsFats +10362.2%
Contains more CarbsCarbs +226.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +67.5%
Contains more OtherOther +299.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +63006.7%
Contains more Poly. FatPolyunsaturated fat +5995.9%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.