Biscuit vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between biscuits and blueberries?

Blueberries have less selenium, iron, vitamin B1, calcium, phosphorus, vitamin B2, vitamin B3, and folate than biscuits.
Biscuits' daily need coverage for selenium is 35% higher.
Biscuits have 580 times more sodium than blueberries. Biscuits have 580mg of sodium, while blueberries have 1mg.

We used Biscuits, plain or buttermilk, prepared from recipe and Blueberries, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Blueberry

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+3816.7%
Contains more PotassiumPotassium	+57.1%
Contains more IronIron	+935.7%
Contains more CopperCopper	+43.9%
Contains more ZincZinc	+237.5%
Contains more PhosphorusPhosphorus	+1266.7%
Contains more ManganeseManganese	+12.5%
Contains more SeleniumSelenium	+19400%

Contains less SodiumSodium

-99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Blueberry

Contains more Vitamin B1Vitamin B1	+862.2%
Contains more Vitamin B2Vitamin B2	+656.1%
Contains more Vitamin B3Vitamin B3	+605.5%
Contains more Vitamin B5Vitamin B5	+129.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+916.7%

Contains more Vitamin CVitamin C	+4750%
Contains more Vitamin B6Vitamin B6	+48.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	19.5µg	0.1µg	35%
Iron	2.9mg	0.28mg	33%
Vitamin B1	0.356mg	0.037mg	27%
Polyunsaturated fat	4.163g	0.146g	27%
Fats	16.3g	0.33g	25%
Sodium	580mg	1mg	25%
Calcium	235mg	6mg	23%
Phosphorus	164mg	12mg	22%
Vitamin B2	0.31mg	0.041mg	21%
Saturated fat	4.324g	0.028g	20%
Monounsaturated fat	6.93g	0.047g	17%
Vitamin B3	2.949mg	0.418mg	16%
Vitamin K		19.3µg	16%
Calories	353kcal	57kcal	15%
Folate	61µg	6µg	14%
Protein	7g	0.74g	13%
Vitamin C	0.2mg	9.7mg	11%
Carbs	44.6g	14.49g	10%
Fructose		4.97g	6%
Fiber	1.5g	2.4g	4%
Vitamin E		0.57mg	4%
Magnesium	18mg	6mg	3%
Copper	0.082mg	0.057mg	3%
Zinc	0.54mg	0.16mg	3%
Vitamin B5	0.285mg	0.124mg	3%
Vitamin B12	0.08µg	0µg	3%
Manganese	0.378mg	0.336mg	2%
Cholesterol	3mg	0mg	1%
Potassium	121mg	77mg	1%
Vitamin B6	0.035mg	0.052mg	1%
Choline		6mg	1%
Protein per 100 calories	2g	1.3g	N/A
Calories per 10 g protein	504kcal	770kcal	N/A
Weight per 100 calories	28g	175g	N/A
Unsaturated / Saturated Fat ratio	2.6	6.9	N/A
Net carbs	43.1g	12.09g	N/A
Sugar	2.18g	9.96g	N/A
Starch		0.03g	0%
Vitamin A		3µg	0%
Tryptophan	0.087mg	0.003mg	0%
Threonine	0.211mg	0.02mg	0%
Isoleucine	0.273mg	0.023mg	0%
Leucine	0.514mg	0.044mg	0%
Lysine	0.226mg	0.013mg	0%
Methionine	0.132mg	0.012mg	0%
Phenylalanine	0.347mg	0.026mg	0%
Valine	0.313mg	0.031mg	0%
Histidine	0.161mg	0.011mg	0%