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  6. Biscuit vs. Sea bass

Biscuit vs. Sea bass — In-Depth Nutrition Comparison

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The main differences between biscuits and sea bass

  • Biscuits are richer in iron, calcium, vitamin B2, and vitamin B1, yet sea bass is richer in vitamin B12, selenium, and vitamin B6.
  • Daily need coverage for vitamin B12 for sea bass is 180% higher.
  • Biscuits contain 12 times more calcium than sea bass. Biscuits contain 235mg of calcium, while sea bass contains 19mg.
  • Sea bass contains less saturated fat.
  • Sea bass has a lower glycemic index than biscuits.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Fish, bass, striped, cooked, dry heat.

Infographic

Biscuit vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +1136.8%
Contains more IronIron +168.5%
Contains more CopperCopper +105%
Contains more ManganeseManganese +1889.5%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +171.1%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +140%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +209.6%
Contains more Vitamin B2Vitamin B2 +737.8%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more FolateFolate +510%
Contains more Vitamin B5Vitamin B5 +203.5%
Contains more Vitamin B6Vitamin B6 +888.6%
Contains more Vitamin B12Vitamin B12 +5412.5%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Biscuit Sea bass DV% diff.
Vitamin B12 0.08µg 4.41µg 180%
Selenium 19.5µg 46.8µg 50%
Cholesterol 3mg 103mg 33%
Protein 7g 22.73g 31%
Vitamin B6 0.035mg 0.346mg 24%
Iron 2.9mg 1.08mg 23%
Calcium 235mg 19mg 22%
Sodium 580mg 88mg 21%
Vitamin B2 0.31mg 0.037mg 21%
Polyunsaturated fat 4.163g 1.005g 21%
Fats 16.3g 2.99g 20%
Vitamin B1 0.356mg 0.115mg 20%
Saturated fat 4.324g 0.65g 17%
Manganese 0.378mg 0.019mg 16%
Carbs 44.6g 0g 15%
Monounsaturated fat 6.93g 0.846g 15%
Phosphorus 164mg 254mg 13%
Folate 61µg 10µg 13%
Vitamin B5 0.285mg 0.865mg 12%
Calories 353kcal 124kcal 11%
Magnesium 18mg 51mg 8%
Potassium 121mg 328mg 6%
Fiber 1.5g 0g 6%
Copper 0.082mg 0.04mg 5%
Vitamin A 31µg 3%
Vitamin B3 2.949mg 2.558mg 2%
Protein per 100 calories 2g 18g N/A
Calories per 10 g protein 504kcal 55kcal N/A
Weight per 100 calories 28g 81g N/A
Unsaturated / Saturated Fat ratio 2.6 2.8 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 0g N/A
Sugar 2.18g N/A
Zinc 0.54mg 0.51mg 0%
Tryptophan 0.087mg 0.255mg 0%
Threonine 0.211mg 0.997mg 0%
Isoleucine 0.273mg 1.047mg 0%
Leucine 0.514mg 1.848mg 0%
Lysine 0.226mg 2.088mg 0%
Methionine 0.132mg 0.673mg 0%
Phenylalanine 0.347mg 0.887mg 0%
Valine 0.313mg 1.171mg 0%
Histidine 0.161mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +445.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +247.8%
Contains more ProteinProtein +224.7%
Contains more WaterWater +153.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +719.1%
Contains more Poly. FatPolyunsaturated fat +314.2%
Contains less Sat. FatSaturated fat -85%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.