Biscuit vs. Pudding — In-Depth Nutrition Comparison

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A recap on the differences between biscuits and pudding

Biscuits are higher than pudding in iron, selenium, vitamin B1, vitamin B3, folate, calcium, manganese, and vitamin B2.
Biscuits cover your daily iron needs 32% more than pudding.
Biscuits contain 22 times more vitamin B3 than pudding. While biscuits contain 2.949mg of vitamin B3, pudding contains only 0.133mg.
The amount of sodium in pudding is lower.

Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Pudding

Contains more CalciumCalcium	+121.7%
Contains more IronIron	+752.9%
Contains more ZincZinc	+12.5%
Contains more PhosphorusPhosphorus	+88.5%
Contains more ManganeseManganese	+289.7%
Contains more SeleniumSelenium	+427%

Contains more MagnesiumMagnesium	+11.1%
Contains more PotassiumPotassium	+24%
Contains more CopperCopper	+35.4%
Contains less SodiumSodium	-83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Biscuit

Pudding

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+836.8%
Contains more Vitamin B2Vitamin B2	+97.5%
Contains more Vitamin B3Vitamin B3	+2117.3%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more FolateFolate	+1425%

Contains more Vitamin B5Vitamin B5	+14.4%
Contains more Vitamin B12Vitamin B12	+287.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.9mg	0.34mg	32%
Selenium	19.5µg	3.7µg	29%
Vitamin B1	0.356mg	0.038mg	27%
Polyunsaturated fat	4.163g	0.18g	27%
Sodium	580mg	98mg	21%
Fats	16.3g	3.15g	20%
Vitamin B3	2.949mg	0.133mg	18%
Monounsaturated fat	6.93g	0.819g	15%
Folate	61µg	4µg	14%
Calcium	235mg	106mg	13%
Calories	353kcal	120kcal	12%
Manganese	0.378mg	0.097mg	12%
Vitamin B2	0.31mg	0.157mg	12%
Phosphorus	164mg	87mg	11%
Saturated fat	4.324g	1.81g	11%
Vitamin B12	0.08µg	0.31µg	10%
Protein	7g	3.16g	8%
Carbs	44.6g	19.64g	8%
Vitamin D*		44 IU	6%
Vitamin D		1.1µg	6%
Vitamin A		39µg	4%
Fiber	1.5g	0.8g	3%
Copper	0.082mg	0.111mg	3%
Cholesterol	3mg	9mg	2%
Choline		11.3mg	2%
Potassium	121mg	150mg	1%
Zinc	0.54mg	0.48mg	1%
Vitamin B5	0.285mg	0.326mg	1%
Caffeine		2mg	1%
Protein per 100 calories	2g	2.6g	N/A
Calories per 10 g protein	504kcal	380kcal	N/A
Weight per 100 calories	28g	83g	N/A
Unsaturated / Saturated Fat ratio	2.6	0.55	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	43.1g	18.84g	N/A
Magnesium	18mg	20mg	0%
Sugar	2.18g	11.96g	N/A
Vitamin E		0.06mg	0%
Vitamin B6	0.035mg	0.03mg	0%
Vitamin K		0.3µg	0%
Tryptophan	0.087mg		0%
Threonine	0.211mg		0%
Isoleucine	0.273mg		0%
Leucine	0.514mg		0%
Lysine	0.226mg		0%
Methionine	0.132mg		0%
Phenylalanine	0.347mg		0%
Valine	0.313mg		0%
Histidine	0.161mg		0%