Bit-o-honey vs. Chewing gum — In-Depth Nutrition Comparison
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Differences between bit-o-honey and chewing gum
- Bit-o-honey has more fats, while chewing gum has more fiber and carbs.
- Bit-o-honey's daily need coverage for saturated fat is 27% higher.
- The amount of sodium in chewing gum is lower.
The food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Chewing gum.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2100% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +116.7% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.5g | 0.042g | 25% |
| Sodium | 295mg | 1mg | 13% |
| Fats | 7.5g | 0.3g | 11% |
| Fiber | 0.2g | 2.4g | 9% |
| Carbs | 80.89g | 96.7g | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Protein | 2g | 0g | 4% |
| Calcium | 35mg | 0mg | 4% |
| Zinc | 0.49mg | 0mg | 4% |
| Phosphorus | 28mg | 0mg | 4% |
| Iron | 0.2mg | 0mg | 3% |
| Copper | 0.026mg | 0mg | 3% |
| Vitamin B2 | 0.044mg | 0mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Magnesium | 7mg | 0mg | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Manganese | 0.038mg | 0mg | 2% |
| Vitamin B5 | 0.082mg | 0mg | 2% |
| Monounsaturated fat | 1.03g | 0.079g | 2% |
| Calories | 375kcal | 360kcal | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 44mg | 2mg | 1% |
| Selenium | 1.3µg | 0.6µg | 1% |
| Vitamin B6 | 0.009mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Polyunsaturated fat | 0.338g | 0.137g | 1% |
| Weight per 100 calories | 27g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.25 | 5.1 | N/A |
| Net carbs | 80.69g | 94.3g | N/A |
| Sugar | 48g | 66.08g | N/A |
| Vitamin B3 | 0.069mg | 0mg | 0% |
| Choline | 2.5mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2400% |
| Contains more WaterWater | +219.2% |
| Contains more CarbsCarbs | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated fat | +1203.8% |
| Contains more Poly. FatPolyunsaturated fat | +146.7% |
| Contains less Sat. FatSaturated fat | -99.2% |
