Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Bit-o-honey
  5. Compare
  6. Bit-o-honey vs. Chocolate

Bit-o-honey vs. Chocolate — In-Depth Nutrition Comparison

Compare

Significant differences between bit-o-honey and chocolate

  • The amount of copper, iron, manganese, fats, magnesium, fiber, phosphorus, potassium, and zinc in chocolate is higher than in bit-o-honey.
  • Chocolate covers your daily copper needs 111% more than bit-o-honey.

Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Chocolate, dark, 45- 59% cacao solids.

Infographic

Bit-o-honey vs Chocolate infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more MagnesiumMagnesium +1985.7%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +1170.5%
Contains more IronIron +3910%
Contains more CopperCopper +3853.8%
Contains more ZincZinc +310.2%
Contains more PhosphorusPhosphorus +635.7%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +3634.2%
Contains more SeleniumSelenium +130.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +950.7%
Contains more Vitamin B5Vitamin B5 +262.2%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +283.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Chocolate DV% diff.
Copper 0.026mg 1.028mg 111%
Iron 0.2mg 8.02mg 98%
Manganese 0.038mg 1.419mg 60%
Saturated fat 5.5g 18.519g 59%
Fats 7.5g 31.28g 37%
Magnesium 7mg 146mg 33%
Fiber 0.2g 7g 27%
Phosphorus 28mg 206mg 25%
Monounsaturated fat 1.03g 9.54g 21%
Potassium 44mg 559mg 15%
Zinc 0.49mg 2.01mg 14%
Sodium 295mg 24mg 12%
Caffeine 0mg 43mg 11%
Calories 375kcal 546kcal 9%
Carbs 80.89g 61.17g 7%
Vitamin B12 0.06µg 0.23µg 7%
Vitamin K 0µg 8.1µg 7%
Protein 2g 4.88g 6%
Omega-6 (Linoleic acid) 0.947g 6%
Polyunsaturated fat 0.338g 1.092g 5%
Omega-3 (ALA) 0.085g 5%
Vitamin B3 0.069mg 0.725mg 4%
Vitamin B5 0.082mg 0.297mg 4%
Cholesterol 0mg 8mg 3%
Selenium 1.3µg 3µg 3%
Vitamin B1 0.06mg 0.025mg 3%
Vitamin B6 0.009mg 0.042mg 3%
Calcium 35mg 56mg 2%
Vitamin E 0.3mg 0.54mg 2%
Vitamin C 0.8mg 1%
Folate 2µg 1%
Weight per 100 calories 27g 18g N/A
Unsaturated / Saturated Fat ratio 0.25 0.57 N/A
Net carbs 80.69g 54.17g N/A
Sugar 48g 47.9g N/A
Vitamin A 0µg 2µg 0%
Vitamin B2 0.044mg 0.05mg 0%
Trans fat 0g 0.112g N/A
Choline 2.5mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-6 (Eicosadienoic acid) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more CarbsCarbs +32.2%
Contains more WaterWater +755.7%
Contains more ProteinProtein +144%
Contains more FatsFats +317.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +826.2%
Contains more Poly. FatPolyunsaturated fat +223.1%

People also compare

Bit-o-honey
Bit-o-honey vs Almond joy
Almond joy
Bit-o-honey
Bit-o-honey vs Tootsie roll
Tootsie roll
Bit-o-honey
Bit-o-honey vs Butterfinger
Butterfinger
Chocolate
Chocolate vs Sugar substitute
Sugar substitute
Chocolate
Chocolate vs Butter
Butter
Chocolate
Chocolate vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.