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  6. Bit-o-honey vs. Heart of palm

Bit-o-honey vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between bit-o-honey and heart of palm

  • Bit-o-honey has more carbs and fats; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, iron, and phosphorus.
  • Heart of palm covers your daily copper needs 69% more than bit-o-honey.
  • Heart of palm has 120 times less saturated fat than bit-o-honey. Bit-o-honey has 5.5g of saturated fat, while heart of palm has 0.046g.

Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Hearts of palm, raw.

Infographic

Bit-o-honey vs Heart of palm infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more CalciumCalcium +94.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +4004.5%
Contains more IronIron +745%
Contains more CopperCopper +2376.9%
Contains more ZincZinc +661.2%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -95.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 1% 10% 13% 42% 17% 0% 187% 0% 0% 18%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +309.1%
Contains more Vitamin B3Vitamin B3 +1204.3%
Contains more Vitamin B6Vitamin B6 +8900%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Heart of palm DV% diff.
Copper 0.026mg 0.644mg 69%
Vitamin B6 0.009mg 0.81mg 62%
Potassium 44mg 1806mg 52%
Zinc 0.49mg 3.73mg 29%
Saturated fat 5.5g 0.046g 25%
Iron 0.2mg 1.69mg 19%
Carbs 80.89g 25.61g 18%
Phosphorus 28mg 140mg 16%
Calories 375kcal 115kcal 13%
Sodium 295mg 14mg 12%
Fats 7.5g 0.2g 11%
Vitamin B2 0.044mg 0.18mg 10%
Vitamin C 0.8mg 8mg 8%
Folate 2µg 24µg 6%
Fiber 0.2g 1.5g 5%
Vitamin B3 0.069mg 0.9mg 5%
Vitamin B12 0.06µg 0µg 3%
Monounsaturated fat 1.03g 0.005g 3%
Calcium 35mg 18mg 2%
Manganese 0.038mg 2%
Vitamin B5 0.082mg 2%
Polyunsaturated fat 0.338g 0.089g 2%
Protein 2g 2.7g 1%
Magnesium 7mg 10mg 1%
Vitamin E 0.3mg 0.5mg 1%
Selenium 1.3µg 0.7µg 1%
Vitamin B1 0.06mg 0.05mg 1%
Protein per 100 calories 0.53g 2.3g N/A
Calories per 10 g protein 1875kcal 426kcal N/A
Weight per 100 calories 27g 87g N/A
Unsaturated / Saturated Fat ratio 0.25 2 N/A
Net carbs 80.69g 24.11g N/A
Sugar 48g 17.16g N/A
Vitamin A 0µg 3µg 0%
Choline 2.5mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +3650%
Contains more CarbsCarbs +215.9%
Contains more ProteinProtein +35%
Contains more WaterWater +737.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +20500%
Contains more Poly. FatPolyunsaturated fat +279.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.