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  6. Bit-o-honey vs. Jellies

Bit-o-honey vs. Jellies — In-Depth Nutrition Comparison

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How are bit-o-honey and jellies different?

  • Bit-o-honey is higher than jellies in fats.
  • Bit-o-honey covers your daily need for saturated fat 27% more than jellies.
  • Bit-o-honey contains 375 times more fats than jellies. Bit-o-honey contains 7.5g of fats, while jellies contain 0.02g.
  • Jellies are lower in saturated fat.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Jellies types were used in this article.

Infographic

Bit-o-honey vs Jellies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +400%
Contains more CopperCopper +136.4%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +366.7%
Contains more SeleniumSelenium +225%
Contains more PotassiumPotassium +22.7%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +247.4%
~equal in Iron ~0.19mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5900%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B5Vitamin B5 +140.2%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Jellies DV% diff.
Saturated fat 5.5g 0.005g 25%
Fats 7.5g 0.02g 12%
Sodium 295mg 30mg 12%
Calories 375kcal 266kcal 5%
Vitamin B1 0.06mg 0.001mg 5%
Protein 2g 0.15g 4%
Carbs 80.89g 69.95g 4%
Zinc 0.49mg 0.03mg 4%
Manganese 0.038mg 0.132mg 4%
Calcium 35mg 7mg 3%
Fiber 0.2g 1g 3%
Phosphorus 28mg 6mg 3%
Vitamin B12 0.06µg 0µg 3%
Monounsaturated fat 1.03g 0.001g 3%
Copper 0.026mg 0.011mg 2%
Vitamin E 0.3mg 0mg 2%
Selenium 1.3µg 0.4µg 2%
Vitamin B5 0.082mg 0.197mg 2%
Polyunsaturated fat 0.338g 0.004g 2%
Vitamin B2 0.044mg 0.026mg 1%
Vitamin B6 0.009mg 0.02mg 1%
Choline 2.5mg 10.3mg 1%
Weight per 100 calories 27g 38g N/A
Unsaturated / Saturated Fat ratio 0.25 1 N/A
Vitamin C 0.8mg 0.9mg 0%
Net carbs 80.69g 68.95g N/A
Magnesium 7mg 6mg 0%
Potassium 44mg 54mg 0%
Iron 0.2mg 0.19mg 0%
Sugar 48g 51.22g N/A
Vitamin B3 0.069mg 0.036mg 0%
Vitamin K 0µg 0.3µg 0%
Folate 2µg 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +1233.3%
Contains more FatsFats +37400%
Contains more CarbsCarbs +15.6%
Contains more WaterWater +258.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +102900%
Contains more Poly. FatPolyunsaturated fat +8350%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.