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  6. Bit-o-honey vs. Praline

Bit-o-honey vs. Praline — In-Depth Nutrition Comparison

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The main differences between bit-o-honey and praline

  • Praline is richer than bit-o-honey in manganese, copper, fats, iron, fiber, vitamin B1, phosphorus, and zinc.
  • Daily need coverage for manganese for praline is 71% higher.
  • Bit-o-honey contains 6 times more sodium than praline. Bit-o-honey contains 295mg of sodium, while praline contains 48mg.

Food types used in this article are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, praline, prepared-from-recipe.

Infographic

Bit-o-honey vs Praline infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Praline
Praline
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +393.2%
Contains more IronIron +545%
Contains more CopperCopper +1800%
Contains more ZincZinc +240.8%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +4326.3%
Contains more SeleniumSelenium +38.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0.33% 10% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +238.3%
Contains more Vitamin B2Vitamin B2 +20.5%
Contains more Vitamin B3Vitamin B3 +501.4%
Contains more Vitamin B5Vitamin B5 +304.9%
Contains more Vitamin B6Vitamin B6 +755.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Praline DV% diff.
Manganese 0.038mg 1.682mg 71%
Copper 0.026mg 0.494mg 52%
Polyunsaturated fat 0.338g 7.778g 50%
Monounsaturated fat 1.03g 14.683g 34%
Fats 7.5g 25.9g 28%
Saturated fat 5.5g 2.224g 15%
Iron 0.2mg 1.29mg 14%
Fiber 0.2g 3.5g 13%
Vitamin B1 0.06mg 0.203mg 12%
Zinc 0.49mg 1.67mg 11%
Phosphorus 28mg 104mg 11%
Sodium 295mg 48mg 11%
Magnesium 7mg 49mg 10%
Carbs 80.89g 59.59g 7%
Calories 375kcal 485kcal 6%
Potassium 44mg 217mg 5%
Vitamin B5 0.082mg 0.332mg 5%
Vitamin B6 0.009mg 0.077mg 5%
Protein 2g 3.3g 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin B3 0.069mg 0.415mg 2%
Vitamin C 0.8mg 0.3mg 1%
Calcium 35mg 43mg 1%
Vitamin E 0.3mg 0.5mg 1%
Selenium 1.3µg 1.8µg 1%
Vitamin B2 0.044mg 0.053mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 2µg 6µg 1%
Weight per 100 calories 27g 21g N/A
Unsaturated / Saturated Fat ratio 0.25 10 N/A
Net carbs 80.69g 56.09g N/A
Sugar 48g 55.79g N/A
Vitamin A 0µg 1µg 0%
Choline 2.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more CarbsCarbs +35.7%
Contains more ProteinProtein +65%
Contains more FatsFats +245.3%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +1325.5%
Contains more Poly. FatPolyunsaturated fat +2201.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.