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  6. Bit-o-honey vs. Reese's pieces

Bit-o-honey vs. Reese's pieces — In-Depth Nutrition Comparison

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How are bit-o-honey and reese's pieces different?

  • Reese's pieces have more manganese, copper, vitamin B3, fats, phosphorus, protein, magnesium, vitamin B2, and folate than bit-o-honey.
  • Daily need coverage for saturated fat for reese's pieces is 55% higher.
  • Bit-o-honey has less saturated fat.

Candies, NESTLE, BIT-O'-HONEY Candy Chews and Candies, REESE'S PIECES Candy are the varieties used in this article.

Infographic

Bit-o-honey vs Reese's pieces infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more SeleniumSelenium +62.5%
Contains more MagnesiumMagnesium +1157.1%
Contains more CalciumCalcium +97.1%
Contains more PotassiumPotassium +715.9%
Contains more IronIron +145%
Contains more CopperCopper +1476.9%
Contains more ZincZinc +134.7%
Contains more PhosphorusPhosphorus +639.3%
Contains less SodiumSodium -34.2%
Contains more ManganeseManganese +2794.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 45% 51% 114% 37% 25% 14% 15% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +230%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +8682.6%
Contains more Vitamin B5Vitamin B5 +643.9%
Contains more Vitamin B6Vitamin B6 +1122.2%
Contains more Vitamin B12Vitamin B12 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2650%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bit-o-honey Reese's pieces DV% diff.
Saturated fat 5.5g 16.42g 50%
Manganese 0.038mg 1.1mg 46%
Copper 0.026mg 0.41mg 43%
Vitamin B3 0.069mg 6.06mg 37%
Fats 7.5g 24.77g 27%
Phosphorus 28mg 207mg 26%
Protein 2g 12.46g 21%
Magnesium 7mg 88mg 19%
Vitamin B2 0.044mg 0.22mg 14%
Folate 2µg 55µg 13%
Fiber 0.2g 3g 11%
Vitamin B5 0.082mg 0.61mg 11%
Vitamin B1 0.06mg 0.18mg 10%
Polyunsaturated fat 0.338g 1.88g 10%
Potassium 44mg 359mg 9%
Monounsaturated fat 1.03g 4.46g 9%
Vitamin B6 0.009mg 0.11mg 8%
Carbs 80.89g 59.86g 7%
Calories 375kcal 497kcal 6%
Zinc 0.49mg 1.15mg 6%
Vitamin E 0.3mg 0.99mg 5%
Vitamin K 0µg 5.9µg 5%
Choline 2.5mg 28.7mg 5%
Iron 0.2mg 0.49mg 4%
Sodium 295mg 194mg 4%
Calcium 35mg 69mg 3%
Vitamin B12 0.06µg 0.11µg 2%
Vitamin C 0.8mg 0mg 1%
Selenium 1.3µg 0.8µg 1%
Protein per 100 calories 0.53g 2.5g N/A
Calories per 10 g protein 1875kcal 399kcal N/A
Weight per 100 calories 27g 20g N/A
Unsaturated / Saturated Fat ratio 0.25 0.39 N/A
Net carbs 80.69g 56.86g N/A
Sugar 48g 53.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more CarbsCarbs +35.1%
Contains more WaterWater +730%
Contains more ProteinProtein +523%
Contains more FatsFats +230.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Mono. FatMonounsaturated fat +333%
Contains more Poly. FatPolyunsaturated fat +456.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.