Bit-o-honey vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between bit-o-honey and agave nectar
- Bit-o-honey has more fats; however, agave nectar is richer in vitamin K, vitamin C, vitamin B6, vitamin B2, folate, and vitamin B1.
- Bit-o-honey covers your daily saturated fat needs 28% more than agave nectar.
- Agave nectar has 74 times less sodium than bit-o-honey. Bit-o-honey has 295mg of sodium, while agave nectar has 4mg.
- Agave nectar contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, BIT-O'-HONEY Candy Chews and Sweetener, syrup, agave.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +1000% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +188.9% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains more ManganeseManganese | +660% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +898.6% |
| Contains more Vitamin B6Vitamin B6 | +2500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Saturated fat | 5.5g | 0g | 25% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Vitamin C | 0.8mg | 17mg | 18% |
| Vitamin B6 | 0.009mg | 0.234mg | 17% |
| Sodium | 295mg | 4mg | 13% |
| Fats | 7.5g | 0.45g | 11% |
| Vitamin B2 | 0.044mg | 0.165mg | 9% |
| Folate | 2µg | 30µg | 7% |
| Vitamin E | 0.3mg | 0.98mg | 5% |
| Vitamin B1 | 0.06mg | 0.122mg | 5% |
| Protein | 2g | 0.09g | 4% |
| Zinc | 0.49mg | 0.01mg | 4% |
| Phosphorus | 28mg | 1mg | 4% |
| Vitamin B3 | 0.069mg | 0.689mg | 4% |
| Calories | 375kcal | 310kcal | 3% |
| Calcium | 35mg | 1mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Monounsaturated fat | 1.03g | 0g | 3% |
| Carbs | 80.89g | 76.37g | 2% |
| Copper | 0.026mg | 0.009mg | 2% |
| Vitamin B5 | 0.082mg | 2% | |
| Choline | 2.5mg | 13.3mg | 2% |
| Polyunsaturated fat | 0.338g | 0g | 2% |
| Magnesium | 7mg | 1mg | 1% |
| Potassium | 44mg | 4mg | 1% |
| Iron | 0.2mg | 0.09mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Manganese | 0.038mg | 0.005mg | 1% |
| Selenium | 1.3µg | 1.7µg | 1% |
| Weight per 100 calories | 27g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.25 | N/A | |
| Net carbs | 80.69g | 76.17g | N/A |
| Sugar | 48g | 68.03g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2122.2% |
| Contains more FatsFats | +1566.7% |
| Contains more WaterWater | +176.4% |
~equal in
Carbs
~76.37g
