Black pepper vs. Hazelnut — In-Depth Nutrition Comparison
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Significant differences between black pepper and hazelnut
- Black pepper is richer in manganese, vitamin K, iron, fiber, and calcium, while hazelnut is higher in vitamin E, fats, vitamin B1, copper, and folate.
- Black pepper covers your daily manganese needs 286% more than hazelnut.
- Black pepper has 12 times more vitamin K than hazelnut. Black pepper has 163.7µg of vitamin K, while hazelnut has 14.2µg.
- Black pepper has a higher glycemic index (32) than hazelnut (15).
Specific food types used in this comparison are Spices, pepper, black and Nuts, hazelnuts or filberts.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +288.6% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more IronIron | +106.6% |
| Contains more ManganeseManganese | +106.5% |
| Contains more SeleniumSelenium | +104.2% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +83.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin KVitamin K | +1052.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1345.2% |
| Contains more Vitamin B1Vitamin B1 | +495.4% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more FolateFolate | +564.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 6.175mg | 286% |
| Vitamin K | 163.7µg | 14.2µg | 125% |
| Monounsaturated fat | 0.739g | 45.652g | 112% |
| Vitamin E | 1.04mg | 15.03mg | 93% |
| Fats | 3.26g | 60.75g | 88% |
| Iron | 9.71mg | 4.7mg | 63% |
| Fiber | 25.3g | 9.7g | 62% |
| Polyunsaturated fat | 0.998g | 7.92g | 46% |
| Vitamin B1 | 0.108mg | 0.643mg | 45% |
| Copper | 1.33mg | 1.725mg | 44% |
| Calcium | 443mg | 114mg | 33% |
| Folate | 17µg | 113µg | 24% |
| Vitamin B6 | 0.291mg | 0.563mg | 21% |
| Calories | 251kcal | 628kcal | 19% |
| Potassium | 1329mg | 680mg | 19% |
| Phosphorus | 158mg | 290mg | 19% |
| Carbs | 63.95g | 16.7g | 16% |
| Saturated fat | 1.392g | 4.464g | 14% |
| Zinc | 1.19mg | 2.45mg | 11% |
| Vitamin B5 | 1.399mg | 0.918mg | 10% |
| Omega-3 (ALA) | 0.152g | 10% | |
| Protein | 10.39g | 14.95g | 9% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Choline | 11.3mg | 45.6mg | 6% |
| Selenium | 4.9µg | 2.4µg | 5% |
| Vitamin B2 | 0.18mg | 0.113mg | 5% |
| Vitamin B3 | 1.143mg | 1.8mg | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Magnesium | 171mg | 163mg | 2% |
| Sodium | 20mg | 0mg | 1% |
| Protein per 100 calories | 4.1g | 2.4g | N/A |
| Calories per 10 g protein | 242kcal | 420kcal | N/A |
| Weight per 100 calories | 40g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 12 | N/A |
| Net carbs | 38.65g | 7g | N/A |
| Sugar | 0.64g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.058mg | 0.193mg | 0% |
| Threonine | 0.244mg | 0.497mg | 0% |
| Isoleucine | 0.366mg | 0.545mg | 0% |
| Leucine | 1.014mg | 1.063mg | 0% |
| Lysine | 0.244mg | 0.42mg | 0% |
| Methionine | 0.096mg | 0.221mg | 0% |
| Phenylalanine | 0.446mg | 0.663mg | 0% |
| Valine | 0.547mg | 0.701mg | 0% |
| Histidine | 0.159mg | 0.432mg | 0% |
| Fructose | 0.23g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +282.9% |
| Contains more WaterWater | +134.7% |
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +1763.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +6077.5% |
| Contains more Poly. FatPolyunsaturated fat | +693.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +242.9% |
| Contains more FructoseFructose | +228.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20900% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
