Blackberry juice vs. Banana melon — In-Depth Nutrition Comparison
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A recap on the differences between blackberry juice and banana melon
- Banana melon has less copper, vitamin K, and vitamin E.
- Banana melon has less sugar.
Food varieties used in this article are Blackberry juice, canned and Melon, banana (Navajo).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +225.7% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +39.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +210.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.114mg | 0.035mg | 9% |
| Vitamin K | 15.2µg | 4.9µg | 9% |
| Vitamin E | 0.9mg | 0mg | 6% |
| Vitamin C | 11.3mg | 8.1mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Iron | 0.48mg | 0.21mg | 3% |
| Folate | 10µg | 20µg | 3% |
| Fructose | 2.06g | 3% | |
| Zinc | 0.41mg | 0.14mg | 2% |
| Manganese | 0.036mg | 2% | |
| Vitamin B6 | 0.021mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Calories | 38kcal | 21kcal | 1% |
| Protein | 0.3g | 0.84g | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Carbs | 7.8g | 4.06g | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Choline | 6.6mg | 1% | |
| Protein per 100 calories | 0.79g | 4g | N/A |
| Calories per 10 g protein | 1267kcal | 250kcal | N/A |
| Weight per 100 calories | 263g | 476g | N/A |
| Net carbs | 7.7g | 3.76g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Potassium | 135mg | 140mg | 0% |
| Sugar | 7.7g | 3.36g | N/A |
| Phosphorus | 12mg | 9mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B2 | 0.018mg | 0.018mg | 0% |
| Vitamin B3 | 0.446mg | 0.46mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +92.1% |
| Contains more ProteinProtein | +180% |
~equal in
Water
~94.66g
