Blackberry juice vs. Cherry juice — In-Depth Nutrition Comparison
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How are blackberry juice and cherry juice different?
- Blackberry juice is richer in vitamin K, copper, and vitamin E, while cherry juice is higher in vitamin C.
- Cherry juice covers your daily need for vitamin C 23% more than blackberry juice.
- Blackberry juice contains 76 times more vitamin K than cherry juice. Blackberry juice contains 15.2µg of vitamin K, while cherry juice contains 0.2µg.
- Blackberry juice is lower in sugar.
Blackberry juice, canned and Babyfood, juice, apple - cherry types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +1266.7% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +305.5% |
| Contains more Vitamin KVitamin K | +7500% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +184.1% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 32.1mg | 23% |
| Vitamin K | 15.2µg | 0.2µg | 13% |
| Copper | 0.114mg | 0.02mg | 10% |
| Vitamin E | 0.9mg | 0.02mg | 6% |
| Magnesium | 21mg | 3mg | 4% |
| Zinc | 0.41mg | 0.03mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Iron | 0.48mg | 0.35mg | 2% |
| Vitamin B3 | 0.446mg | 0.11mg | 2% |
| Polyunsaturated fat | 0.344g | 0.03g | 2% |
| Fats | 0.6g | 0.1g | 1% |
| Carbs | 7.8g | 11.2g | 1% |
| Calcium | 12mg | 7mg | 1% |
| Potassium | 135mg | 110mg | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Vitamin B6 | 0.021mg | 0.03mg | 1% |
| Choline | 6.6mg | 1.9mg | 1% |
| Calories | 38kcal | 47kcal | 0% |
| Protein | 0.3g | 0.2g | 0% |
| Weight per 100 calories | 263g | 213g | N/A |
| Net carbs | 7.7g | 10.9g | N/A |
| Sugar | 7.7g | 10.5g | N/A |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B2 | 0.018mg | 0.02mg | 0% |
| Saturated fat | 0.018g | 0.02g | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +43.6% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1046.7% |
