Blackberry juice vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between blackberry juice and clementine?
- Blackberry juice is richer in vitamin K and copper, yet clementine is richer in vitamin C, fiber, and vitamin B1.
- Clementine's daily need coverage for vitamin C is 42% higher.
We used Blackberry juice, canned and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +165.1% |
| Contains more ZincZinc | +583.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +331.9% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 48.8mg | 42% |
| Vitamin K | 15.2µg | 0µg | 13% |
| Copper | 0.114mg | 0.043mg | 8% |
| Fiber | 0.1g | 1.7g | 6% |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Vitamin E | 0.9mg | 0.2mg | 5% |
| Iron | 0.48mg | 0.14mg | 4% |
| Vitamin B6 | 0.021mg | 0.075mg | 4% |
| Folate | 10µg | 24µg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Calcium | 12mg | 30mg | 2% |
| Polyunsaturated fat | 0.344g | 2% | |
| Fructose | 1.64g | 2% | |
| Protein | 0.3g | 0.85g | 1% |
| Fats | 0.6g | 0.15g | 1% |
| Carbs | 7.8g | 12.02g | 1% |
| Potassium | 135mg | 177mg | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Vitamin A | 6µg | 1% | |
| Manganese | 0.023mg | 1% | |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Vitamin B3 | 0.446mg | 0.636mg | 1% |
| Choline | 6.6mg | 14mg | 1% |
| Calories | 38kcal | 47kcal | 0% |
| Protein per 100 calories | 0.79g | 1.8g | N/A |
| Calories per 10 g protein | 1267kcal | 553kcal | N/A |
| Weight per 100 calories | 263g | 213g | N/A |
| Net carbs | 7.7g | 10.32g | N/A |
| Sugar | 7.7g | 9.18g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +300% |
| Contains more ProteinProtein | +183.3% |
| Contains more CarbsCarbs | +54.1% |
~equal in
Water
~86.58g
