Blackberry vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between blackberries and mulberries
- Blackberries have more fiber, copper, and vitamin K; however, mulberries are richer in vitamin C, iron, and vitamin B2.
- Mulberries' daily need coverage for vitamin C is 17% more.
- Blackberries contain 4 times more zinc than mulberries. Blackberries contain 0.53mg of zinc, while mulberries contain 0.12mg.
- Blackberries contain less sugar.
The food varieties used in the comparison are Blackberries, raw and Mulberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +341.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +198.4% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +153.8% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 21mg | 36.4mg | 17% |
| Iron | 0.62mg | 1.85mg | 15% |
| Fiber | 5.3g | 1.7g | 14% |
| Copper | 0.165mg | 0.06mg | 12% |
| Vitamin K | 19.8µg | 7.8µg | 10% |
| Vitamin B2 | 0.026mg | 0.101mg | 6% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6µg | 5% |
| Zinc | 0.53mg | 0.12mg | 4% |
| Fructose | 2.4g | 3% | |
| Phosphorus | 22mg | 38mg | 2% |
| Vitamin E | 1.17mg | 0.87mg | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Calcium | 29mg | 39mg | 1% |
| Potassium | 162mg | 194mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Choline | 8.5mg | 12.3mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Protein | 1.39g | 1.44g | 0% |
| Protein per 100 calories | 3.2g | 3.3g | N/A |
| Calories per 10 g protein | 309kcal | 299kcal | N/A |
| Weight per 100 calories | 233g | 233g | N/A |
| Fats | 0.49g | 0.39g | 0% |
| Net carbs | 4.31g | 8.1g | N/A |
| Carbs | 9.61g | 9.8g | 0% |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 4.88g | 8.1g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.646mg | 0.62mg | 0% |
| Saturated fat | 0.014g | 0.027g | 0% |
| Monounsaturated fat | 0.047g | 0.041g | 0% |
| Polyunsaturated fat | 0.28g | 0.207g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +25.6% |
~equal in
Protein
~1.44g
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
