Blackberry vs. Mulberry — In-Depth Nutrition Comparison
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Important differences between blackberries and mulberries
- Blackberries have more fiber, copper, and vitamin K; however, mulberries are richer in vitamin C, iron, and vitamin B2.
- Mulberries' daily need coverage for vitamin C is 17% more.
- Blackberries contain 4 times more zinc than mulberries. Blackberries contain 0.53mg of zinc, while mulberries contain 0.12mg.
- Blackberries contain less sugar.
The food varieties used in the comparison are Blackberries, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +341.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +198.4% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +153.8% |
| Contains more FolateFolate | +316.7% |
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 21mg | 36.4mg | 17% |
| Iron | 0.62mg | 1.85mg | 15% |
| Fiber | 5.3g | 1.7g | 14% |
| Copper | 0.165mg | 0.06mg | 12% |
| Vitamin K | 19.8µg | 7.8µg | 10% |
| Vitamin B2 | 0.026mg | 0.101mg | 6% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 6µg | 5% |
| Zinc | 0.53mg | 0.12mg | 4% |
| Fructose | 2.4g | 3% | |
| Phosphorus | 22mg | 38mg | 2% |
| Vitamin E | 1.17mg | 0.87mg | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Calcium | 29mg | 39mg | 1% |
| Potassium | 162mg | 194mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Choline | 8.5mg | 12.3mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Protein | 1.39g | 1.44g | 0% |
| Protein per 100 calories | 3.2g | 3.3g | N/A |
| Calories per 10 g protein | 309kcal | 299kcal | N/A |
| Weight per 100 calories | 233g | 233g | N/A |
| Fats | 0.49g | 0.39g | 0% |
| Net carbs | 4.31g | 8.1g | N/A |
| Carbs | 9.61g | 9.8g | 0% |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 4.88g | 8.1g | N/A |
| Sodium | 1mg | 10mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.646mg | 0.62mg | 0% |
| Saturated fat | 0.014g | 0.027g | 0% |
| Monounsaturated fat | 0.047g | 0.041g | 0% |
| Polyunsaturated fat | 0.28g | 0.207g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more FatsFats | +25.6% |
| Contains more OtherOther | +91.7% |
~equal in
Protein
~1.44g
~equal in
Carbs
~9.8g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
