Blackberry vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between blackberries and raspberries
- Blackberries have more vitamin K and copper; however, raspberries have more vitamin C.
- Raspberries have 2 times less copper than blackberries. Blackberries have 0.165mg of copper, while raspberries have 0.09mg.
Food types used in this article are Blackberries, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +26.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +11.3% |
| Contains more PhosphorusPhosphorus | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +34.5% |
| Contains more Vitamin KVitamin K | +153.8% |
| Contains more FolateFolate | +19% |
| Contains more Vitamin CVitamin C | +24.8% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.8µg | 7.8µg | 10% |
| Copper | 0.165mg | 0.09mg | 8% |
| Vitamin C | 21mg | 26.2mg | 6% |
| Fiber | 5.3g | 6.5g | 5% |
| Vitamin E | 1.17mg | 0.87mg | 2% |
| Vitamin B6 | 0.03mg | 0.055mg | 2% |
| Carbs | 9.61g | 11.94g | 1% |
| Iron | 0.62mg | 0.69mg | 1% |
| Zinc | 0.53mg | 0.42mg | 1% |
| Phosphorus | 22mg | 29mg | 1% |
| Vitamin A | 11µg | 2µg | 1% |
| Manganese | 0.646mg | 0.67mg | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Vitamin B2 | 0.026mg | 0.038mg | 1% |
| Vitamin B5 | 0.276mg | 0.329mg | 1% |
| Folate | 25µg | 21µg | 1% |
| Choline | 8.5mg | 12.3mg | 1% |
| Polyunsaturated fat | 0.28g | 0.375g | 1% |
| Calories | 43kcal | 52kcal | 0% |
| Protein | 1.39g | 1.2g | 0% |
| Fats | 0.49g | 0.65g | 0% |
| Net carbs | 4.31g | 5.44g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Calcium | 29mg | 25mg | 0% |
| Potassium | 162mg | 151mg | 0% |
| Sugar | 4.88g | 4.42g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B3 | 0.646mg | 0.598mg | 0% |
| Saturated fat | 0.014g | 0.019g | 0% |
| Monounsaturated fat | 0.047g | 0.064g | 0% |
| Fructose | 2.4g | 2.35g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +32.7% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +27.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +36.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +24.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +185.7% |
~equal in
Starch
~0g
~equal in
Fructose
~2.35g
~equal in
Lactose
~0g
