Blood sausage vs. Caribou meat — In-Depth Nutrition Comparison
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How are blood sausage and caribou meat different?
- Blood sausage is richer in fats, while caribou meat is higher in vitamin B12, vitamin B2, vitamin B5, protein, zinc, phosphorus, and vitamin B3.
- Caribou meat covers your daily need for vitamin B12 235% more than blood sausage.
- Blood sausage contains 11 times more sodium than caribou meat. Blood sausage contains 680mg of sodium, while caribou meat contains 60mg.
Blood sausage and Game meat, caribou, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +14% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +715.8% |
| Contains more CopperCopper | +557.5% |
| Contains more ZincZinc | +304.6% |
| Contains more PhosphorusPhosphorus | +959.1% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +770% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +207.7% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +382.5% |
| Contains more Vitamin B5Vitamin B5 | +346.7% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +564% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 6.64µg | 235% |
| Vitamin B2 | 0.13mg | 0.9mg | 59% |
| Saturated fat | 13.4g | 1.7g | 53% |
| Fats | 34.5g | 4.42g | 46% |
| Vitamin B5 | 0.6mg | 2.68mg | 42% |
| Zinc | 1.3mg | 5.26mg | 36% |
| Monounsaturated fat | 15.9g | 1.33g | 36% |
| Protein | 14.6g | 29.77g | 30% |
| Phosphorus | 22mg | 233mg | 30% |
| Vitamin B3 | 1.2mg | 5.79mg | 29% |
| Sodium | 680mg | 60mg | 27% |
| Copper | 0.04mg | 0.263mg | 25% |
| Vitamin B6 | 0.04mg | 0.32mg | 22% |
| Polyunsaturated fat | 3.46g | 0.62g | 19% |
| Vitamin B1 | 0.07mg | 0.25mg | 15% |
| Calories | 379kcal | 167kcal | 11% |
| Choline | 72.8mg | 122.6mg | 9% |
| Potassium | 38mg | 310mg | 8% |
| Vitamin D* | 52 IU | 0 IU | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Magnesium | 8mg | 27mg | 5% |
| Cholesterol | 120mg | 109mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Iron | 6.4mg | 6.17mg | 3% |
| Manganese | 0.01mg | 0.087mg | 3% |
| Selenium | 15.5µg | 13.6µg | 3% |
| Calcium | 6mg | 22mg | 2% |
| Vitamin E | 0.13mg | 0.4mg | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Protein per 100 calories | 3.9g | 18g | N/A |
| Calories per 10 g protein | 260kcal | 56kcal | N/A |
| Weight per 100 calories | 26g | 60g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.1 | N/A |
| Net carbs | 1.29g | 0g | N/A |
| Carbs | 1.29g | 0g | 0% |
| Sugar | 1.29g | 0g | N/A |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.18mg | 0.458mg | 0% |
| Threonine | 0.57mg | 1.273mg | 0% |
| Isoleucine | 0.32mg | 1.347mg | 0% |
| Leucine | 1.39mg | 2.457mg | 0% |
| Lysine | 1.05mg | 2.697mg | 0% |
| Methionine | 0.2mg | 0.665mg | 0% |
| Phenylalanine | 0.82mg | 1.324mg | 0% |
| Valine | 1.02mg | 1.399mg | 0% |
| Histidine | 0.71mg | 1.179mg | 0% |
| Omega-3 (DHA) | 0g | 0.06g | N/A |
| Omega-3 (DPA) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
| Contains more FatsFats | +680.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +103.9% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
| Contains more Mono. FatMonounsaturated fat | +1095.5% |
| Contains more Poly. FatPolyunsaturated fat | +458.1% |
| Contains less Sat. FatSaturated fat | -87.3% |
