Blood sausage vs. Chicken breast — In-Depth Nutrition Comparison
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How are blood sausage and chicken breast different?
- Blood sausage is richer in iron, fats, and vitamin B12, while chicken breast is higher in vitamin B3, vitamin B6, protein, phosphorus, and selenium.
- Chicken breast covers your daily need for vitamin B3 85% more than blood sausage.
- Blood sausage contains 10 times more saturated fat than chicken breast. Blood sausage contains 13.4g of saturated fat, while chicken breast contains 1.29g.
Blood sausage and Chicken, broilers or fryers, breast, meat only, cooked, fried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +626.3% |
| Contains more CopperCopper | +35% |
| Contains more PhosphorusPhosphorus | +1018.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +69% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin B12Vitamin B12 | +170.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +223.1% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +1131.8% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.2mg | 14.782mg | 85% |
| Iron | 6.4mg | 1.14mg | 66% |
| Saturated fat | 13.4g | 1.29g | 55% |
| Fats | 34.5g | 4.71g | 46% |
| Vitamin B6 | 0.04mg | 0.64mg | 46% |
| Protein | 14.6g | 33.44g | 38% |
| Monounsaturated fat | 15.9g | 1.72g | 35% |
| Phosphorus | 22mg | 246mg | 32% |
| Sodium | 680mg | 79mg | 26% |
| Vitamin B12 | 1µg | 0.37µg | 26% |
| Selenium | 15.5µg | 26.2µg | 19% |
| Polyunsaturated fat | 3.46g | 1.07g | 16% |
| Calories | 379kcal | 187kcal | 10% |
| Cholesterol | 120mg | 91mg | 10% |
| Vitamin B5 | 0.6mg | 1.04mg | 9% |
| Potassium | 38mg | 276mg | 7% |
| Vitamin D* | 52 IU | 5 IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Magnesium | 8mg | 31mg | 5% |
| Choline | 72.8mg | 95.9mg | 4% |
| Copper | 0.04mg | 0.054mg | 2% |
| Zinc | 1.3mg | 1.08mg | 2% |
| Vitamin E | 0.13mg | 0.42mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Calcium | 6mg | 16mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B1 | 0.07mg | 0.079mg | 1% |
| Protein per 100 calories | 3.9g | 18g | N/A |
| Calories per 10 g protein | 260kcal | 56kcal | N/A |
| Weight per 100 calories | 26g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.2 | N/A |
| Net carbs | 1.29g | 0.51g | N/A |
| Carbs | 1.29g | 0.51g | 0% |
| Sugar | 1.29g | 0g | N/A |
| Manganese | 0.01mg | 0.021mg | 0% |
| Vitamin B2 | 0.13mg | 0.125mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.18mg | 0.39mg | 0% |
| Threonine | 0.57mg | 1.412mg | 0% |
| Isoleucine | 0.32mg | 1.765mg | 0% |
| Leucine | 1.39mg | 2.509mg | 0% |
| Lysine | 1.05mg | 2.836mg | 0% |
| Methionine | 0.2mg | 0.925mg | 0% |
| Phenylalanine | 0.82mg | 1.328mg | 0% |
| Valine | 1.02mg | 1.659mg | 0% |
| Histidine | 0.71mg | 1.037mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +632.5% |
| Contains more CarbsCarbs | +152.9% |
| Contains more ProteinProtein | +129% |
| Contains more WaterWater | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +824.4% |
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
| Contains less Sat. FatSaturated fat | -90.4% |
