Blood sausage vs. Scrapple — In-Depth Nutrition Comparison
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What are the main differences between blood sausage and scrapple?
- Blood sausage is richer in iron, fats, vitamin B12, and protein, yet scrapple is richer in vitamin A, copper, and vitamin B2.
- Scrapple's daily need coverage for vitamin A is 70% higher.
- Blood sausage has 3 times more iron than scrapple. Blood sausage has 6.4mg of iron, while scrapple has 1.89mg.
- Scrapple contains less saturated fat.
We used Blood sausage and Scrapple, pork types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +238.6% |
| Contains more ZincZinc | +22.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +315.8% |
| Contains more CopperCopper | +430% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains less SodiumSodium | -29.1% |
| Contains more SeleniumSelenium | +12.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +222.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +120.8% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 626µg | 70% |
| Iron | 6.4mg | 1.89mg | 56% |
| Saturated fat | 13.4g | 4.732g | 39% |
| Fats | 34.5g | 13.87g | 32% |
| Vitamin B12 | 1µg | 0.31µg | 29% |
| Cholesterol | 120mg | 49mg | 24% |
| Monounsaturated fat | 15.9g | 6.156g | 24% |
| Copper | 0.04mg | 0.212mg | 19% |
| Protein | 14.6g | 8.06g | 13% |
| Vitamin B2 | 0.13mg | 0.287mg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Polyunsaturated fat | 3.46g | 1.664g | 12% |
| Sodium | 680mg | 482mg | 9% |
| Calories | 379kcal | 213kcal | 8% |
| Phosphorus | 22mg | 76mg | 8% |
| Vitamin B3 | 1.2mg | 2.273mg | 7% |
| Vitamin B6 | 0.04mg | 0.12mg | 6% |
| Vitamin D* | 52 IU | 13 IU | 5% |
| Vitamin D | 1.3µg | 0.3µg | 5% |
| Carbs | 1.29g | 14.06g | 4% |
| Potassium | 38mg | 158mg | 4% |
| Vitamin B1 | 0.07mg | 0.116mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Selenium | 15.5µg | 17.4µg | 3% |
| Vitamin K | 0µg | 3.4µg | 3% |
| Zinc | 1.3mg | 1.06mg | 2% |
| Magnesium | 8mg | 13mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Protein per 100 calories | 3.9g | 3.8g | N/A |
| Calories per 10 g protein | 260kcal | 264kcal | N/A |
| Weight per 100 calories | 26g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 1.7 | N/A |
| Net carbs | 1.29g | 13.76g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 1.29g | 0.2g | N/A |
| Vitamin E | 0.13mg | 0.15mg | 0% |
| Manganese | 0.01mg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Choline | 72.8mg | 72.4mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.57mg | 0% | |
| Isoleucine | 0.32mg | 0% | |
| Leucine | 1.39mg | 0% | |
| Lysine | 1.05mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.82mg | 0% | |
| Valine | 1.02mg | 0% | |
| Histidine | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +81.1% |
| Contains more FatsFats | +148.7% |
| Contains more CarbsCarbs | +989.9% |
| Contains more WaterWater | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains more Mono. FatMonounsaturated fat | +158.3% |
| Contains more Poly. FatPolyunsaturated fat | +107.9% |
| Contains less Sat. FatSaturated fat | -64.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.2 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
