Blueberry vs. Cauliflower — In-Depth Nutrition Comparison
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A recap on the differences between blueberries and cauliflower
- Blueberries have more manganese; however, cauliflower is higher in vitamin C, folate, vitamin B5, vitamin B6, choline, and potassium.
- Cauliflower covers your daily vitamin C needs 43% more than blueberries.
- Cauliflower contains 7 times less vitamin E than blueberries. Blueberries contain 0.57mg of vitamin E, while cauliflower contains 0.08mg.
Food varieties used in this article are Blueberries, raw and Cauliflower, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +46.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +116.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +288.3% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +612.5% |
| Contains more Vitamin KVitamin K | +24.5% |
| Contains more Vitamin CVitamin C | +396.9% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +437.9% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 48.2mg | 43% |
| Folate | 6µg | 57µg | 13% |
| Vitamin B5 | 0.124mg | 0.667mg | 11% |
| Vitamin B6 | 0.052mg | 0.184mg | 10% |
| Manganese | 0.336mg | 0.155mg | 8% |
| Potassium | 77mg | 299mg | 7% |
| Choline | 6mg | 44.3mg | 7% |
| Phosphorus | 12mg | 44mg | 5% |
| Fructose | 4.97g | 0.97g | 5% |
| Carbs | 14.49g | 4.97g | 3% |
| Vitamin E | 0.57mg | 0.08mg | 3% |
| Vitamin K | 19.3µg | 15.5µg | 3% |
| Calories | 57kcal | 25kcal | 2% |
| Protein | 0.74g | 1.92g | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Calcium | 6mg | 22mg | 2% |
| Iron | 0.28mg | 0.42mg | 2% |
| Fiber | 2.4g | 2g | 2% |
| Copper | 0.057mg | 0.039mg | 2% |
| Zinc | 0.16mg | 0.27mg | 1% |
| Sodium | 1mg | 30mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Vitamin B2 | 0.041mg | 0.06mg | 1% |
| Vitamin B3 | 0.418mg | 0.507mg | 1% |
| Polyunsaturated fat | 0.146g | 0.031g | 1% |
| Omega-3 (ALA) | 0.015g | 1% | |
| Protein per 100 calories | 1.3g | 7.7g | N/A |
| Calories per 10 g protein | 770kcal | 130kcal | N/A |
| Weight per 100 calories | 175g | 400g | N/A |
| Fats | 0.33g | 0.28g | 0% |
| Net carbs | 12.09g | 2.97g | N/A |
| Sugar | 9.96g | 1.91g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.028g | 0.13g | 0% |
| Monounsaturated fat | 0.047g | 0.034g | 0% |
| Tryptophan | 0.003mg | 0.02mg | 0% |
| Threonine | 0.02mg | 0.076mg | 0% |
| Isoleucine | 0.023mg | 0.071mg | 0% |
| Leucine | 0.044mg | 0.106mg | 0% |
| Lysine | 0.013mg | 0.217mg | 0% |
| Methionine | 0.012mg | 0.02mg | 0% |
| Phenylalanine | 0.026mg | 0.065mg | 0% |
| Valine | 0.031mg | 0.125mg | 0% |
| Histidine | 0.011mg | 0.056mg | 0% |
| Omega-6 (Linoleic acid) | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +191.5% |
| Contains more ProteinProtein | +159.5% |
~equal in
Water
~92.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +371% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +419.1% |
| Contains more FructoseFructose | +412.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
