Blueberry vs. Grapefruit — In-Depth Nutrition Comparison
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Important differences between blueberries and grapefruit
- Blueberries have more vitamin K and manganese; however, grapefruit is richer in vitamin C and vitamin A.
- Grapefruit's daily need coverage for vitamin C is 24% more.
- Grapefruit contains less sugar.
- Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of grapefruit is 25.
The food varieties used in the comparison are Blueberries, raw and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +250% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +128.6% |
| Contains more ManganeseManganese | +1427.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +338.5% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +104.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +221.6% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +111.3% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 31.2mg | 24% |
| Vitamin K | 19.3µg | 0µg | 16% |
| Manganese | 0.336mg | 0.022mg | 14% |
| Vitamin A | 3µg | 58µg | 6% |
| Fructose | 4.97g | 1.77g | 4% |
| Iron | 0.28mg | 0.08mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Copper | 0.057mg | 0.032mg | 3% |
| Vitamin E | 0.57mg | 0.13mg | 3% |
| Vitamin B5 | 0.124mg | 0.262mg | 3% |
| Calcium | 6mg | 22mg | 2% |
| Potassium | 77mg | 135mg | 2% |
| Folate | 6µg | 13µg | 2% |
| Calories | 57kcal | 42kcal | 1% |
| Carbs | 14.49g | 10.66g | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Zinc | 0.16mg | 0.07mg | 1% |
| Phosphorus | 12mg | 18mg | 1% |
| Vitamin B1 | 0.037mg | 0.043mg | 1% |
| Vitamin B2 | 0.041mg | 0.031mg | 1% |
| Vitamin B3 | 0.418mg | 0.204mg | 1% |
| Polyunsaturated fat | 0.146g | 0.036g | 1% |
| Protein | 0.74g | 0.77g | 0% |
| Protein per 100 calories | 1.3g | 1.8g | N/A |
| Calories per 10 g protein | 770kcal | 545kcal | N/A |
| Weight per 100 calories | 175g | 238g | N/A |
| Fats | 0.33g | 0.14g | 0% |
| Net carbs | 12.09g | 9.06g | N/A |
| Sugar | 9.96g | 6.89g | N/A |
| Starch | 0.03g | 0g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B6 | 0.052mg | 0.053mg | 0% |
| Choline | 6mg | 7.7mg | 0% |
| Saturated fat | 0.028g | 0.021g | 0% |
| Monounsaturated fat | 0.047g | 0.02g | 0% |
| Tryptophan | 0.003mg | 0.008mg | 0% |
| Threonine | 0.02mg | 0.013mg | 0% |
| Isoleucine | 0.023mg | 0.008mg | 0% |
| Leucine | 0.044mg | 0.015mg | 0% |
| Lysine | 0.013mg | 0.019mg | 0% |
| Methionine | 0.012mg | 0.007mg | 0% |
| Phenylalanine | 0.026mg | 0.013mg | 0% |
| Valine | 0.031mg | 0.015mg | 0% |
| Histidine | 0.011mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +135.7% |
| Contains more CarbsCarbs | +35.9% |
~equal in
Protein
~0.77g
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +135% |
| Contains more Poly. FatPolyunsaturated fat | +305.6% |
| Contains less Sat. FatSaturated fat | -25% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +203.1% |
| Contains more FructoseFructose | +180.8% |
| Contains more SucroseSucrose | +3090.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
