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  6. Blueberry vs. Noodles

Blueberry vs. Noodles — In-Depth Nutrition Comparison

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Significant differences between blueberries and noodles

  • Blueberries are richer in vitamin K and vitamin C, while noodles is higher in selenium, vitamin B1, folate, iron, vitamin B3, phosphorus, and vitamin B2.
  • Noodles covers your daily selenium needs 43% more than blueberries.

Specific food types used in this comparison are Blueberries, raw and Noodles, egg, enriched, cooked.

Infographic

Blueberry vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more PotassiumPotassium +102.6%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +100%
Contains more IronIron +425%
Contains more CopperCopper +71.9%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +533.3%
Contains more SeleniumSelenium +23800%
~equal in Manganese ~0.315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2% 3.4% 72% 31% 39% 16% 11% 11% 0% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +235.3%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +681.1%
Contains more Vitamin B2Vitamin B2 +231.7%
Contains more Vitamin B3Vitamin B3 +396.9%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1300%

All nutrients comparison - raw data values

Nutrient Blueberry Noodles DV% diff.
Selenium 0.1µg 23.9µg 43%
Vitamin B1 0.037mg 0.289mg 21%
Folate 6µg 84µg 20%
Vitamin K 19.3µg 0µg 16%
Iron 0.28mg 1.47mg 15%
Vitamin C 9.7mg 0mg 11%
Cholesterol 0mg 29mg 10%
Vitamin B3 0.418mg 2.077mg 10%
Phosphorus 12mg 76mg 9%
Protein 0.74g 4.54g 8%
Vitamin B2 0.041mg 0.136mg 7%
Fructose 4.97g 0g 6%
Fiber 2.4g 1.2g 5%
Copper 0.057mg 0.098mg 5%
Calories 57kcal 138kcal 4%
Carbs 14.49g 25.16g 4%
Magnesium 6mg 21mg 4%
Zinc 0.16mg 0.65mg 4%
Vitamin B12 0µg 0.09µg 4%
Choline 6mg 25.7mg 4%
Fats 0.33g 2.07g 3%
Vitamin E 0.57mg 0.17mg 3%
Vitamin B5 0.124mg 0.263mg 3%
Polyunsaturated fat 0.146g 0.552g 3%
Saturated fat 0.028g 0.419g 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Calcium 6mg 12mg 1%
Potassium 77mg 38mg 1%
Manganese 0.336mg 0.315mg 1%
Monounsaturated fat 0.047g 0.581g 1%
Protein per 100 calories 1.3g 3.3g N/A
Calories per 10 g protein 770kcal 304kcal N/A
Weight per 100 calories 175g 72g N/A
Unsaturated / Saturated Fat ratio 6.9 2.7 N/A
Net carbs 12.09g 23.96g N/A
Sugar 9.96g 0.4g N/A
Starch 0.03g 0%
Sodium 1mg 5mg 0%
Vitamin A 3µg 6µg 0%
Vitamin B6 0.052mg 0.046mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.003mg 0.043mg 0%
Threonine 0.02mg 0.138mg 0%
Isoleucine 0.023mg 0.19mg 0%
Leucine 0.044mg 0.365mg 0%
Lysine 0.013mg 0.137mg 0%
Methionine 0.012mg 0.086mg 0%
Phenylalanine 0.026mg 0.24mg 0%
Valine 0.031mg 0.22mg 0%
Histidine 0.011mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +24.3%
Contains more ProteinProtein +513.5%
Contains more FatsFats +527.3%
Contains more CarbsCarbs +73.6%
Contains more OtherOther +117.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +1136.2%
Contains more Poly. FatPolyunsaturated fat +278.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +175%
Contains more GlucoseGlucose +6871.4%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.