Blueberry vs. Roselle — In-Depth Nutrition Comparison
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Differences between blueberries and roselle
- Roselle is higher than blueberries in calcium, iron, and magnesium.
- Roselle's daily need coverage for calcium is 21% higher.
The food types used in this comparison are Blueberries, raw and Roselle, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +3483.3% |
| Contains more PotassiumPotassium | +170.1% |
| Contains more IronIron | +428.6% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +23.7% |
| Contains more Vitamin AVitamin A | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 6mg | 215mg | 21% |
| Vitamin K | 19.3µg | 16% | |
| Iron | 0.28mg | 1.48mg | 15% |
| Manganese | 0.336mg | 15% | |
| Magnesium | 6mg | 51mg | 11% |
| Fiber | 2.4g | 10% | |
| Copper | 0.057mg | 6% | |
| Fructose | 4.97g | 6% | |
| Potassium | 77mg | 208mg | 4% |
| Phosphorus | 12mg | 37mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin C | 9.7mg | 12mg | 3% |
| Vitamin B1 | 0.037mg | 0.011mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Folate | 6µg | 2% | |
| Carbs | 14.49g | 11.31g | 1% |
| Zinc | 0.16mg | 1% | |
| Vitamin A | 3µg | 14µg | 1% |
| Vitamin B2 | 0.041mg | 0.028mg | 1% |
| Vitamin B3 | 0.418mg | 0.31mg | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Calories | 57kcal | 49kcal | 0% |
| Protein | 0.74g | 0.96g | 0% |
| Protein per 100 calories | 1.3g | 2g | N/A |
| Calories per 10 g protein | 770kcal | 510kcal | N/A |
| Weight per 100 calories | 175g | 204g | N/A |
| Fats | 0.33g | 0.64g | 0% |
| Net carbs | 12.09g | 11.31g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Sodium | 1mg | 6mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.1% |
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +93.9% |
~equal in
Water
~86.58g
