Blueberry vs. Soba — In-Depth Nutrition Comparison

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A recap on the differences between blueberries and soba

Soba has less vitamin C and copper.
Blueberries cover your daily vitamin C needs 11% more than soba.
Soba contains 7 times less copper than blueberries. Blueberries contain 0.057mg of copper, while soba contains 0.008mg.

Food varieties used in this article are Blueberries, raw and Noodles, japanese, soba, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry

Soba

Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+120%
Contains more CopperCopper	+612.5%
Contains more ZincZinc	+33.3%
Contains less SodiumSodium	-98.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+50%
Contains more IronIron	+71.4%
Contains more PhosphorusPhosphorus	+108.3%
Contains more ManganeseManganese	+11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry

Soba

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+57.7%
Contains more Vitamin B6Vitamin B6	+30%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+154.1%
Contains more Vitamin B3Vitamin B3	+22%
Contains more Vitamin B5Vitamin B5	+89.5%
Contains more FolateFolate	+16.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	19.3µg		16%
Vitamin C	9.7mg	0mg	11%
Fiber	2.4g		10%
Protein	0.74g	5.06g	9%
Fructose	4.97g		6%
Copper	0.057mg	0.008mg	5%
Vitamin B1	0.037mg	0.094mg	5%
Vitamin E	0.57mg		4%
Iron	0.28mg	0.48mg	3%
Sodium	1mg	60mg	3%
Calories	57kcal	99kcal	2%
Carbs	14.49g	21.44g	2%
Phosphorus	12mg	25mg	2%
Manganese	0.336mg	0.374mg	2%
Vitamin B5	0.124mg	0.235mg	2%
Magnesium	6mg	9mg	1%
Potassium	77mg	35mg	1%
Vitamin B2	0.041mg	0.026mg	1%
Vitamin B3	0.418mg	0.51mg	1%
Vitamin B6	0.052mg	0.04mg	1%
Choline	6mg		1%
Polyunsaturated fat	0.146g	0.031g	1%
Protein per 100 calories	1.3g	5.1g	N/A
Calories per 10 g protein	770kcal	196kcal	N/A
Weight per 100 calories	175g	101g	N/A
Fats	0.33g	0.1g	0%
Net carbs	12.09g	21.44g	N/A
Calcium	6mg	4mg	0%
Sugar	9.96g		N/A
Zinc	0.16mg	0.12mg	0%
Starch	0.03g		0%
Vitamin A	3µg	0µg	0%
Selenium	0.1µg		0%
Folate	6µg	7µg	0%
Saturated fat	0.028g	0.019g	0%
Monounsaturated fat	0.047g	0.026g	0%
Tryptophan	0.003mg	0.072mg	0%
Threonine	0.02mg	0.177mg	0%
Isoleucine	0.023mg	0.195mg	0%
Leucine	0.044mg	0.33mg	0%
Lysine	0.013mg	0.214mg	0%
Methionine	0.012mg	0.072mg	0%
Phenylalanine	0.026mg	0.217mg	0%
Valine	0.031mg	0.249mg	0%
Histidine	0.011mg	0.119mg	0%