Blueberry vs. Tomato — In-Depth Nutrition Comparison
Compare
How are blueberries and tomatoes different?
- Blueberries have more manganese and vitamin K than tomatoes.
- Blueberries contain 4 times more sugar than tomatoes. While blueberries contain 9.96g of sugar, tomatoes contain only 2.63g.
- Tomatoes have a lower glycemic index (23) than blueberries (53).
Blueberries, raw and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +194.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin KVitamin K | +144.3% |
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.336mg | 0.114mg | 10% |
| Vitamin K | 19.3µg | 7.9µg | 10% |
| Potassium | 77mg | 237mg | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Fructose | 4.97g | 1.37g | 5% |
| Vitamin C | 9.7mg | 13.7mg | 4% |
| Carbs | 14.49g | 3.89g | 4% |
| Vitamin A | 3µg | 42µg | 4% |
| Calories | 57kcal | 18kcal | 2% |
| Phosphorus | 12mg | 24mg | 2% |
| Vitamin B2 | 0.041mg | 0.019mg | 2% |
| Vitamin B6 | 0.052mg | 0.08mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Magnesium | 6mg | 11mg | 1% |
| Vitamin B3 | 0.418mg | 0.594mg | 1% |
| Vitamin B5 | 0.124mg | 0.089mg | 1% |
| Protein | 0.74g | 0.88g | 0% |
| Protein per 100 calories | 1.3g | 4.9g | N/A |
| Calories per 10 g protein | 770kcal | 205kcal | N/A |
| Weight per 100 calories | 175g | 556g | N/A |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 12.09g | 2.69g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Iron | 0.28mg | 0.27mg | 0% |
| Sugar | 9.96g | 2.63g | N/A |
| Copper | 0.057mg | 0.059mg | 0% |
| Zinc | 0.16mg | 0.17mg | 0% |
| Starch | 0.03g | 0g | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.57mg | 0.54mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.037mg | 0.037mg | 0% |
| Choline | 6mg | 6.7mg | 0% |
| Saturated fat | 0.028g | 0.028g | 0% |
| Monounsaturated fat | 0.047g | 0.031g | 0% |
| Polyunsaturated fat | 0.146g | 0.083g | 0% |
| Tryptophan | 0.003mg | 0.006mg | 0% |
| Threonine | 0.02mg | 0.027mg | 0% |
| Isoleucine | 0.023mg | 0.018mg | 0% |
| Leucine | 0.044mg | 0.025mg | 0% |
| Lysine | 0.013mg | 0.027mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.027mg | 0% |
| Valine | 0.031mg | 0.018mg | 0% |
| Histidine | 0.011mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +272.5% |
| Contains more ProteinProtein | +18.9% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
~equal in
Saturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +290.4% |
| Contains more FructoseFructose | +262.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
