Bockwurst vs. Canadian bacon — In-Depth Nutrition Comparison
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The main differences between bockwurst and Canadian bacon
- Bockwurst is richer in vitamin K, fats, and vitamin B12, yet Canadian bacon is richer in selenium, vitamin B1, protein, vitamin B3, potassium, and phosphorus.
- Daily need coverage for selenium for Canadian bacon is 71% higher.
- Bockwurst contains 351 times more vitamin K than Canadian bacon. Bockwurst contains 70.2µg of vitamin K, while Canadian bacon contains 0.2µg.
- Canadian bacon contains less saturated fat.
Food types used in this article are Bockwurst, pork, veal, raw and Canadian bacon, cooked, pan-fried.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +485.7% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +58.7% |
| Contains more ZincZinc | +19.7% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +968.8% |
| Contains more PotassiumPotassium | +270% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more SeleniumSelenium | +346% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +35000% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.6% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.3µg | 50.4µg | 71% |
| Vitamin K | 70.2µg | 0.2µg | 58% |
| Tryptophan | 153mg | 0.332mg | 55% |
| Saturated fat | 10.256g | 1.039g | 42% |
| Vitamin B1 | 0.193mg | 0.669mg | 40% |
| Fats | 25.87g | 2.78g | 36% |
| Monounsaturated fat | 13.138g | 1.255g | 30% |
| Protein | 14.03g | 28.31g | 29% |
| Vitamin B3 | 5.616mg | 9.988mg | 27% |
| Potassium | 270mg | 999mg | 21% |
| Phosphorus | 169mg | 309mg | 20% |
| Vitamin B12 | 0.86µg | 0.43µg | 18% |
| Polyunsaturated fat | 2.328g | 0.485g | 12% |
| Choline | 46.4mg | 104.8mg | 11% |
| Sodium | 756mg | 993mg | 10% |
| Cholesterol | 93mg | 67mg | 9% |
| Calories | 301kcal | 146kcal | 8% |
| Vitamin B6 | 0.378mg | 0.28mg | 8% |
| Iron | 1.15mg | 0.56mg | 7% |
| Manganese | 0.171mg | 0.016mg | 7% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.1mg | 0.063mg | 4% |
| Vitamin B2 | 0.233mg | 0.185mg | 4% |
| Calcium | 41mg | 7mg | 3% |
| Zinc | 2.07mg | 1.73mg | 3% |
| Vitamin B5 | 0.891mg | 0.72mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Omega-6 (Linoleic acid) | 0.36g | 2% | |
| Vitamin D* | 0 IU | 9 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 4.7g | 19g | N/A |
| Calories per 10 g protein | 215kcal | 52kcal | N/A |
| Weight per 100 calories | 33g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.7 | N/A |
| Net carbs | 1.95g | 1.8g | N/A |
| Carbs | 2.95g | 1.8g | 0% |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 1.33g | 1.2g | N/A |
| Vitamin E | 0.38mg | 0.41mg | 0% |
| Trans fat | 0.008g | N/A | |
| Threonine | 0.613mg | 1.226mg | 0% |
| Isoleucine | 0.677mg | 1.32mg | 0% |
| Leucine | 1.107mg | 2.294mg | 0% |
| Lysine | 1.166mg | 2.479mg | 0% |
| Methionine | 0.333mg | 0.764mg | 0% |
| Phenylalanine | 0.556mg | 1.158mg | 0% |
| Valine | 0.767mg | 1.41mg | 0% |
| Histidine | 0.513mg | 1.134mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +830.6% |
| Contains more CarbsCarbs | +63.9% |
| Contains more ProteinProtein | +101.8% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +946.9% |
| Contains more Poly. FatPolyunsaturated fat | +380% |
| Contains less Sat. FatSaturated fat | -89.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2900% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
